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[...] your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard [...]

[...] Arm Workout This program is designed to fully blast each muscle group in the arms at a time before moving on to the next. The Tricep is the larger muscle so it is [...]

[...] Recently Free Workout Guides has had a chance to interview David Lee Perez. David has recently gone through a total body transformation. In the interview we discus his [...]

[...] more challenging. My goal is to always set my fitness goals high, and if I start to slack, my workout buddies make sure to remind me! read more [...]

Chris Hemsworth Workout How did Chris Hemsworth get so jacked for THOR??? Well, his secrets are revealed below as well as the workout! read more [...]

Do This At Home You have 10 Minutes to Complete. 1.Regular Push-ups 2x15 2.Spider Push-ups Lower into a push up while bringing your knee up to your [...]

[...] Chris Hemsworth Workout How did Chris Hemsworth get so jacked for THOR??? Well, his secrets are revealed below as [...]

Manu Bennetts Workout 10 Minute Slow Jog Treadmill 5 Minutes Treadmill Interal 30 second sprint 30 second recovery Pull-ups 15 reps read more [...]

[...] Manu Bennetts Workout 10 Minute Slow Jog Treadmill 5 Minutes Treadmill Interal 30 second sprint 30 second [...]

The Medicine Ball Workout Complete the following Exercises with no rest!!! Push-yourself onward! MB Overhead Squats 20 MB Double Crunches 15 MB Si [...]