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Instapot Honey Parmesan Pork Tenderloin
Makes 6-8 Servings I would have to say this is definitely one of my 5 best recipes. The meat comes out perfectly cooked and so tender, the veggies can...
Instant Pot Baked Ziti
Makes 8 1-cup servings This is a tried and true recipe that I have since adapted to the Instapot. I have two phases in my cooking-life; BIP and AIP....
Clean Eating Pumpkin Potage (or Pumpkin Soup) Instant Pot
Makes 12 servings, about 1 cup each Another seriously delicious soup that is basically a vat of pureed veggies. The Broccoli Cheese Soup was such a success...
Broccoli Cheese Soup (Instant Pot)
Makes 6 servings, about 1 cup each We have been eating a RIDICULOUS amount of this soup. My kids love it even though it is basically a vat of pureed...
Clean Eating Pumpkin Pie Baked Oatmeal Easy Version
Makes 8 servings We LOVE baked oatmeal in this house. Our favorite is Cookie Dough Baked Oatmeal but Pumpkin Pie Baked Oatmeal is a close second. We have...
Clean Eating Cookie Dough Baked Oatmeal
Makes 8 servings We have this for breakfast at LEAST once a week. It is a favorite of all of the kids and I love that it makes enough for leftovers for...
Clean Eating Tamale Pie
Makes 8 Servings I love cornbread, one dish meals, and sneaking vegetables into stuff. This dish is all that and more!! I have actually wanted to make...
Introducing Elowen Anthea Laurel!
I was busy for a while cooking up something extra special :) Meet our newest little addition, Elowen Anthea Laurel. The other three kids are completely...
Homemade Clean Eating Tacos (and Taco Shells)
Makes about 10 tacos, 1/4 cup filling per taco Have you seen the Lego movie? We LOVE it! It was rainy and dreary this weekend so I let the boys watch...
Clean Eating Creamy Coconut Cilantro Lime Chicken Soup
Makes about 12 servings, 1 cup each In our house we affectionately call this Colwynn Soup because Colwynn's two favorite flavors are coconut and cilantro...
Clean Eating Whole Grain Oven Baked Pancakes
Makes 8 servings My kids love pancakes and about once a month I will make a big batch of these ones or these ones. But some mornings I am feeling slow...
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Clean Eating Pumpkin Pie Baked Oatmeal
[...] Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 servings- 150 Calories [...]
Clean Eating Whole Grain Chocolate Peanut Butter Pancakes
[...] .7g Total Carbohydrates, 2g Dietary Fiber, 5.4g Sugars, 5.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 10% DV Iron My lovely assistant. "If I just stretch out a little bit maybe I can swipe [...]
Clean Eating Quick and Easy Stir Fry with Peanut Sauce
[...] Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total Fat, 1g Saturated Fat, 0mg [...]
Clean Eating Shrimp and Veggie Saute (or Clean Eating Shrimp and Grits)
[...] , 6g Total Carbs, 2g Dietary Fiber, 3g Sugars, 17.5g Protein, 10% DV Vit A, 22% DV Vit C, 4% DV Calcium, 16% DV Iron Per 3/4 cup serving made with chicken - 211 Calories (94 Calories from Fat), 10g [...]
Clean Eating Whole Grain Cornbread
[...] slice (sweetened version using sucanat) - 162 Calories (38 Calories from Fat), 4g Fat, 0.7g Saturated Fat, 21mg Cholesterol, 170mg Sodium, 28.7g Total Carbs, 1.2g Dietary Fiber, 10.6g Sugars, 3.6g [...]
Clean Eating Skillet Baked Ziti with Sausage
[...] : Per 1 cup serving made with Neufchatel- 243 Calories (48 Calories from Fat), 5g Fat, 2.5g Saturated Fat, 35mg Cholesterol, 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, [...]
Clean Eating Butternut Squash and Lentil Soup with Coconut and Cilantro
[...] ), then you might want to throw some in. At first glance it may seem like this dish is high in saturated fat but it's mainly from the coconut milk which is, believe it or not, good for you. Read more [...]
Clean Eating Creamy Coconut Cilantro Lime Chicken Soup
[...] . Nutrition Info: Per 1 cup serving- 253 Calories (110 Calories from Fat), 12g Total Fat, 7g Saturated Fat, 0g Trans Fat, 33mg Cholesterol, 416mg Sodium, 478mg Potassium, 19g Total Carbohydrates, 2g [...]
Clean Eating Salsa Barbeque Chicken Tacos (Crockpot)
[...] in 2/3 cup servings using the medium/large portions method to feed your freezer stash. NUTRITION INFO: Per 2/3 cup serving- 244 Calories (28 Calories from Fat), 3g Total Fat, 1g Saturated [...]
Clean Eating Whole Grain Oven Baked Pancakes
[...] warm. Freeze leftovers using the flash freeze method to feed your freezer stash. Nutrition Info: Per pancake not including the topping- 200 Calories (56 Calories from Fat), 6g Total [...]
Clean Eating Creamy Cauliflower and Sausage Casserole
[...] in 1 1/2 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1/12 cup serving- 278 Calories (130 Calories from Fat), 14g Fat, 4.5g Saturated Fat, [...]
Clean Eating Coconut Almond Curry
[...] in 1 1/2 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1 1/2 cup serving without garnishes- 490 Calories (279 Calories from Fat), 31g Total Fat, [...]
Clean Eating Quick and Easy Chicken Curry
[...] , about 3 minutes. Freeze leftovers using the medium/large portions method to feed your freezer stash. Nutrition Info: Per serving- 332 Calories (173 Calories from Fat), 19g Fat, 13g [...]
Clean Eating Mahi Mahi Coconut Soup
[...] . Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stovetop. Nutrition Info: At first glance it may seem [...]
Clean Eating Cherry Almond Dutch Baby Pancakes (and how to pit fresh cherries wi...
[...] , if you did, you could freeze individual servings using the flash freeze method to feed your freezer stash. QUICK TIP: I don't have a cherry pitter. We all love cherries and I am eagerly looking [...]
Clean Eating Healthy Homemade Creamy Tomato Soup
[...] leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stovetop. Nutrition Info: Per 1 cup serving - 124 [...]
Clean Eating Chicken Tortilla Soup (OAMC)
[...] of having the corn tortillas stirred in. Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. NUTRITION INFO: Per 1-cup serving without tortilla [...]
Clean Eating Healthy Homemade Hamburger Helper
[...] the heat off and stir in the cheese. Freeze leftovers in 1 1/4 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1 1/4 cup serving - 339 Calories (106 [...]
Clean Eating Turkey Chili
[...] chili has begun to thicken, about 1 hour. Freeze leftovers in 1 cup servings using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stove top. Nutrition [...]
Clean Eating Cheese Grits
[...] ready to bake. One serving is 1/6th of the pan. Freeze leftover servings using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1/6th of the pan - 148 Calories (56 [...]
Clean Eating Brown Rice Risotto with Chicken and Asparagus
[...] : Remove from heat, stir in the Parmesan cheese, and let it sit covered for a few minutes. Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. [...]
Homemade Clean Eating Tacos (and Taco Shells)
[...] continue to cook over medium heat until the sauce has thickened a bit, about 3-5 minutes. Freeze leftovers in 1/4 cup portions using the medium/large portions method to feed your freezer stash. To [...]
Clean Eating Salsa Barbeque Chicken Tacos (Crockpot)
[...] the sauce. Scoop servings out with a fork to let the extra liquid drip out. Freeze leftovers in 2/3 cup servings using the medium/large portions method to feed your freezer [...]
Clean Eating Pumpkin Pie Baked Oatmeal
[...] into 8 or 12 servings (we eat a big breakfast so I always cut ours into 8) and serve warm. Freeze leftovers using the flash freeze method to feed your freezer stash. Reheat in the microwave or [...]
Clean Eating Pumpkin Pie Baked Oatmeal
[...] , 137mg Sodium, 34g Total Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 [...]
Clean Eating Skillet Baked Ziti with Sausage
[...] , 35mg Cholesterol, 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, 34% DV VitA, 20% DV VitC, 15% DV Calcium, 13% DV Iron Per 1 cup serving made with Ricotta Cheese- 232 [...]
Clean Eating Quick and Easy Stir Fry with Peanut Sauce
[...] Fat, 0mg Cholesterol, 535mg Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total [...]
Clean Eating Whole Grain Chocolate Peanut Butter Pancakes
[...] , 184mg Potassium, 14g Total Carbohydrates, 1.5g Dietary Fiber, 5.4g Sugars, 3.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 4% DV Iron Per pancake made with 1 cup natural peanut butter, [...]
Clean Eating Pumpkin Pie Baked Oatmeal
[...] Sodium, 34g Total Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 servings-& [...]
Clean Eating Skillet Baked Ziti with Sausage
[...] , 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, 34% DV VitA, 20% DV VitC, 15% DV Calcium, 13% DV Iron Per 1 cup serving made with Ricotta Cheese- 232 Calories (41 [...]
Clean Eating Quick and Easy Stir Fry with Peanut Sauce
[...] , 535mg Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total Fat, 1g [...]
Clean Eating Whole Grain Chocolate Peanut Butter Pancakes
[...] Potassium, 14g Total Carbohydrates, 1.5g Dietary Fiber, 5.4g Sugars, 3.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 4% DV Iron Per pancake made with 1 cup natural peanut butter, skim milk, [...]
Clean Eating Pumpkin Pie Baked Oatmeal
[...] Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 servings- 150 Calories [...]
Clean Eating Whole Grain Chocolate Peanut Butter Pancakes
[...] .7g Total Carbohydrates, 2g Dietary Fiber, 5.4g Sugars, 5.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 10% DV Iron My lovely assistant. "If I just stretch out a little bit maybe I can swipe [...]
Clean Eating Quick and Easy Stir Fry with Peanut Sauce
[...] Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total Fat, 1g Saturated Fat, 0mg [...]
Clean Eating Shrimp and Veggie Saute (or Clean Eating Shrimp and Grits)
[...] , 6g Total Carbs, 2g Dietary Fiber, 3g Sugars, 17.5g Protein, 10% DV Vit A, 22% DV Vit C, 4% DV Calcium, 16% DV Iron Per 3/4 cup serving made with chicken - 211 Calories (94 Calories from Fat), 10g [...]
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