Freeze Your Way Fit

[...] Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 servings- 150 Calories [...]

[...] .7g Total Carbohydrates, 2g Dietary Fiber, 5.4g Sugars, 5.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 10% DV Iron My lovely assistant. "If I just stretch out a little bit maybe I can swipe [...]

[...] Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total Fat, 1g Saturated Fat, 0mg [...]

[...] , 6g Total Carbs, 2g Dietary Fiber, 3g Sugars, 17.5g Protein, 10% DV Vit A, 22% DV Vit C, 4% DV Calcium, 16% DV Iron Per 3/4 cup serving made with chicken - 211 Calories (94 Calories from Fat), 10g [...]

[...] slice (sweetened version using sucanat) - 162 Calories (38 Calories from Fat), 4g Fat, 0.7g Saturated Fat, 21mg Cholesterol, 170mg Sodium, 28.7g Total Carbs, 1.2g Dietary Fiber, 10.6g Sugars, 3.6g [...]

[...] : Per 1 cup serving made with Neufchatel- 243 Calories (48 Calories from Fat), 5g Fat, 2.5g Saturated Fat, 35mg Cholesterol, 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, [...]

[...] ), then you might want to throw some in. At first glance it may seem like this dish is high in saturated fat but it's mainly from the coconut milk which is, believe it or not, good for you. Read more [...]

[...] . Nutrition Info: Per 1 cup serving- 253 Calories (110 Calories from Fat), 12g Total Fat, 7g Saturated Fat, 0g Trans Fat, 33mg Cholesterol, 416mg Sodium, 478mg Potassium, 19g Total Carbohydrates, 2g [...]

[...] in 2/3 cup servings using the medium/large portions method to feed your freezer stash. NUTRITION INFO: Per 2/3 cup serving- 244 Calories (28 Calories from Fat), 3g Total Fat, 1g Saturated [...]

[...] warm.  Freeze leftovers using the flash freeze method to feed your freezer stash. Nutrition Info: Per pancake not including the topping- 200 Calories (56 Calories from Fat), 6g Total [...]

[...] in 1 1/2 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1/12 cup serving- 278 Calories (130 Calories from Fat), 14g Fat, 4.5g Saturated Fat, [...]

[...] in 1 1/2 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1 1/2 cup serving without garnishes- 490 Calories (279 Calories from Fat), 31g Total Fat, [...]

[...] , about 3 minutes. Freeze leftovers using the medium/large portions method to feed your freezer stash. Nutrition Info: Per serving- 332 Calories (173 Calories from Fat), 19g Fat, 13g [...]

[...] . Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stovetop. Nutrition Info: At first glance it may seem [...]

[...] , if you did, you could freeze individual servings using the flash freeze method to feed your freezer stash. QUICK TIP: I don't have a cherry pitter. We all love cherries and I am eagerly looking [...]

[...] leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stovetop. Nutrition Info: Per 1 cup serving - 124 [...]

[...] of having the corn tortillas stirred in. Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. NUTRITION INFO: Per 1-cup serving without tortilla [...]

[...] the heat off and stir in the cheese. Freeze leftovers in 1 1/4 cup portions using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1 1/4 cup serving - 339 Calories (106 [...]

[...] chili has begun to thicken, about 1 hour. Freeze leftovers in 1 cup servings using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stove top. Nutrition [...]

[...] ready to bake. One serving is 1/6th of the pan. Freeze leftover servings using the medium/large portions method to feed your freezer stash. Nutrition Info: Per 1/6th of the pan - 148 Calories (56 [...]

[...] : Remove from heat, stir in the Parmesan cheese, and let it sit covered for a few minutes. Freeze leftovers in 1 cup portions using the medium/large portions method to feed your freezer stash. [...]

[...] continue to cook over medium heat until the sauce has thickened a bit, about 3-5 minutes. Freeze leftovers in 1/4 cup portions using the medium/large portions method to feed your freezer stash. To [...]

[...] the sauce.  Scoop servings out with a fork to let the extra liquid drip out. Freeze leftovers in 2/3 cup servings using the medium/large portions method to feed your freezer [...]

[...] into 8 or 12 servings (we eat a big breakfast so I always cut ours into 8) and serve warm. Freeze leftovers using the flash freeze method to feed your freezer stash. Reheat in the microwave or [...]

[...] , 137mg Sodium, 34g Total Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 [...]

[...] , 35mg Cholesterol, 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, 34% DV VitA, 20% DV VitC, 15% DV Calcium, 13% DV Iron Per 1 cup serving made with Ricotta Cheese- 232 [...]

[...] Fat, 0mg Cholesterol, 535mg Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total [...]

[...] , 184mg Potassium, 14g Total Carbohydrates, 1.5g Dietary Fiber, 5.4g Sugars, 3.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 4% DV Iron Per pancake made with 1 cup natural peanut butter, [...]

[...] Sodium, 34g Total Carbohydrates, 6.4g Dietary Fiber, 10.4g Sugars, 6g Protein, 195% DV VitA, 11% DV VitC, 15% DV Calcium, 14% DV Iron Per serving when made with almond milk and cut into 12 servings-& [...]

[...] , 384mg Sodium, 32g Carbohydrates, 5g Dietary Fiber, 3g Sugars, 16g Protein, 34% DV VitA, 20% DV VitC, 15% DV Calcium, 13% DV Iron Per 1 cup serving made with Ricotta Cheese- 232 Calories (41 [...]

[...] , 535mg Sodium, 13g Total Carbs, 1g Dietary Fiber, 10g Sugar, 6g Protein, 0% DV VitA, 3% DV VitC, 1% DV Calcium, 4% DV Iron 6 Servings -95 Calories (48 Calories from Fat), 5g Total Fat, 1g [...]

[...] Potassium, 14g Total Carbohydrates, 1.5g Dietary Fiber, 5.4g Sugars, 3.5g Protein, 1% DV VitA, 0% DV VitC, 8% DV Calcium, 4% DV Iron Per pancake made with 1 cup natural peanut butter, skim milk, [...]