GeneticWAR.com

[...] the ability to be delivered to the muscles at a faster rate. What has the biggest impact on muscle growth and recovery? The biggest impact on muscle growth and recovery, I believe, is a combination of [...]

[...] . Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey [...]

[...] protein to grow and this is true. However, adequate protein does not always equate to more muscle growth. You need to consume adequate calories also. The truth is, if you don’t consume enough [...]

[...] study. Omega-3 fatty acids enhance insulin sensitivity, which boosts muscle protein synthesis (muscle growth) and increases glucose and amino acid uptake. Omega-3s are readily burned for fuel, sparing [...]

[...] body composition, have better sexual performance, and feel more energized overall. Low testosterone levels are correlated with a number of unwanted side effects, so it’s really in your best [...]

[...] substance’s original use as an anxiety treatment. Gamma-O is now also used to boost testosterone levels for increased athletic performance and speedier muscle recovery. An all-natural substance, [...]

[...] many positive affects on a person’s hormonal state including improvements in resting testosterone levels, and increase in growth hormone levels, [...] [...]

15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation. Growt [...]

How did you get started in fitness and training? - I have been into sports since I was a little girl. I was in figure skating for 6 years and in taekw [...]

How did you get started in fitness and training? When I moved to LA, a friend of mine in the fitness industry began training with me and encouraged me [...]

Brandan Fokken is a 32 year old National Level Physique Competitor. Brandan stands at 6’1″, weighing 220-225lbs in the off season, 190-195lbs at c [...]

Marc Fitt is a 21 year old certified trainer and coach as well as a Natural Fitness Model. Check out what his diet and training is like and how he’s [...]

[...] Corbin Pierson is a 21 year old natural bodybuilder, aspiring fitness model, ACE certified personal trainer, and full time student. Check out how he trains and diets year- [...]

[...] Tasha Wall is a personal trainer, lifestyle coach and fitness model. Check out her amazing transformation and how she got started. How did you get started in [...]

[...] , so I started lifting and was hooked since day one. Now I’m a sponsored athlete and fitness model. What are your short and long term fitness goals? My goals are just simple; be better every [...]

[...] Bellamy is a Dynamis Sponsored Athlete, BCABBA Certified Personal Trainer and Published Fitness Model. Check out how she diets and trains to maintain her top level physique. How did you get [...]

[...] about 20 grams of protein and nine grams of carbs. Also, Greek yogurt is a good source of casein protein. Cottage Cheese Speaking of casein protein, cottage cheese is another excellent source of it. [...]

[...] #9: Cottage Cheese It may be an acquired taste for some, but cottage cheese is loaded with casein protein, making it the perfect snack before you go to bed. My pro tip is to mix cottage cheese with [...]

[...] protein isolate. We recommend taking Optimum Nutrition’s 100% Whey Protein Priority #2: Casein Protein Powder Why it made the list: The other milk protein, casein, squeaks in just under whey. [...]

[...] you eat but how fast those carbs are digested. Refined carbs digest quickly, raising insulin levels substantially, which is why you should avoid them. But if you do happen to eat, say, a bowl [...]

[...] Although not for everyone due to its strong pungent taste, grapefruit can lower the insulin levels in our system, which reduces our body’s ability to store sugar as fat. Pro tip – For those up [...]

[...] Control your insulin levels and increase your muscle gains with chromium picolinate, digestive enzymes and Alpha Lipoid [...]

[...] consuming carbs at this time blunts cortisol levels, prevents muscle breakdown and raises insulin levels to help promote muscle growth and replenish muscle glycogen levels. How to maximize their [...]

[...] obliterate catabolism, but it also puts your body into an alkaline state, initiates protein synthesis, resets your neurotransmitters for the day and provides a mixture of fast-absorbing [...]

[...] is the body’s most potent anabolic hormone. It promotes gluconeogenesis, protein synthesis, and the formation of adipocytes. In short, the release of insulin is required to [...]

[...] to a study. Omega-3 fatty acids enhance insulin sensitivity, which boosts muscle protein synthesis (muscle growth) and increases glucose and amino acid uptake. Omega-3s are readily [...]

[...] anabolic pathway in the body called mTOR 5-7, which then goes on to increase the rate of protein synthesis taking place. The faster protein synthesis occurs, the faster muscle building will take [...]

If we can get help from foods that can increase our metabolism and burn fat then why don’t we do our grocery shopping that way? Time and time again [...]

Your metabolism is one of the biggest factors in your overall health and fitness. It’s your body’s engine – and it means everything when it come [...]

[...] to make its way to tissues, including muscles, which can help maximize hypertrophy and boost metabolism. This arginine-based supplement is also effective when taken before bed, when it can [...]