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[...] ! The post How To Avoid Shoulder Injuries In The Gym by Brendan Wright appeared first on Physiotherapy St Leonards, Sydney. [...]

[...] rush! The post We’re open over the Christmas & New Years Break! appeared first on Physiotherapy St Leonards, Sydney. [...]

[...] not be used for physiotherapy The post Christmas Massage Special 2013 appeared first on Physiotherapy St Leonards, Sydney. [...]

[...] post Injury Prevention for Swimmers – Can Too Lecture by Erik Pobre appeared first on Physiotherapy St Leonards, Sydney. [...]

[...] or decreasing your distances and intensities, are you red lining your training? Program a deep tissue massage for more specific work during your recovery weeks and also combine a general good and deep [...]

[...] nasty metabolic by products and waste, basically the stuff that will slow all of us down!!! Therapeutic massage, whether it is sports, remedial or deep tissue will elicit a very specific physiological [...]

[...] at the clinic, many of which can be prevented. Acute Injuries do occur in runners, however overuse injuries are far more common. Every runner has heard of the common overuse injuries of Illiotibial [...]

[...] http://strengthrunning.com/2014/05/benefits-of-massage-for-runners/ The post The Benefit of Massage For Runners and Triathletes appeared first on Physiotherapy St Leonards, Sydney. [...]

[...] ; exposure to bright lights.  This disorder has been demonstrated in sufferers of migraines, tension headaches, menstrual migraine, & cluster (sharp, long lasting) headaches.  So to classify [...]

[...] As a runner, triathlete and sports massage therapist I get asked quite a lot “Is massage beneficial and what are the benefits for runners and [...]

[...] , injury prevention and the thing that we all want, which is improved performance!!! Massage benefits include… 1. Dilates blood vessels which promotes circulation and lowers blood pressure [...]

[...] connective tissue healing So with all these benefits how often should someone get a sports/remedial massage? It is important to note that the benefits of massage are cumulative. This means the more [...]