Get Fit | Jillian Michaels

2013-10-17

If you're looking for a low-impact workout, stationary bikes make an excellent choice. However, some workouts on the bike are better than others. According...

2013-10-17

Cellulite can appear anywhere on the body and is especially prone to show up on the hips, thighs and buttocks. Developing cellulite on your belly can...

2013-10-17

Pork is a popular alternative to beef because it generally contains fewer calories per serving and, depending on the cut, can serve as a leaner source...

2013-10-17

The quadratus lumborum originates from the upper part of the top of your pelvis and attaches to your 12th rib and lumbar vertebrae. Its primary function...

2013-10-17

Many diets help you lose body fat. For example, a ketogenic -- or low-carbohydrate -- diet is an effective method. You must restrict your total carbohydrate...

2013-10-17

Favored by athletes, body builders and many dieters, protein shakes provide essential nutrients and energy boosts for the body, whether downed post-workout...

2013-10-17

Wheatgrass is a member of the wheat family. It most commonly serves as an ingredient in a number of healthy smoothie recipes. While it appears to be nothing...

2013-10-17

The weight of your dumbbells is dependent on what your specific goals are and your current strength. Your one repetition maximum, or 1RM, is the maximum...

2013-10-17

The teres minor is one of the four rotator cuff muscles around the shoulder joint. The muscle has three primary movements for the shoulder: external rotation...

2013-10-17

Losing weight takes dedication and commitment; there is no overnight way to achieve weight loss. If you want to lose fat, you must reduce your calorie...