Get Fit in Your Living Room!

Palmas is a way of clapping used in Flamenco music and we’ve been doing it in one of the current songs. This very short video explains HOW to do it [...]

[...] . In dance fitness we tend to stick to the type of Palmas I just described, but in traditional flamenco there are actually two types. One is the one we’re doing here (Sordas – soft palmas) [...]

“A Sky Full of Stars” by Coldplay is a beautiful song to warm-up to. I didn’t realise how water-soaked the sand was and you can see in the fir [...]

[...] the music that well as the ocean was so rough but just about managed to keep time See the online class schedule here and leave a comment below if you enjoyed this routine! [...]

[...] through a salsa-mad friend of mine Tim, who learnt to dance salsa in Korea. There is a huge salsa community over there. I love the riff and piano solos. OVER TO YOU! What’s one of YOUR favourite [...]

[...] you may not know is that the origins of flamenco actually lie in Hindu dance! The first flamenco dancers in Europe were influenced by dancers from the Indian continent. That’s why you may notice [...]

[...] community over there. I love the riff and piano solos. OVER TO YOU! What’s one of YOUR favourite salsa songs? Comment below! [...]

“A Sky Full of Stars” by Coldplay is a beautiful song to warm-up to. I didn’t realise how water-soaked the sand was and you can see in the fir [...]