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TurboFire Day 17 Summer is almost here. I’ve been a little astray from my regular work outs. There have been obstacles which are now out of the...
Meet Melissa.! She participated in The Beachbody Challenge and won the $1000 Monthly Prize for December 2013 in her age group! Weighing in at 330 pounds...
Holidays and Sabotaging Your Weight Loss Mom and me celebrating the New Year! Hope everyone had a great bringing in the New Year! I thought I would...
Meet Paula C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 16th! At 35 years old and weighing in at 220 pounds...
Internal Affairs Probe After Cops Fail to Test Driver for Alcohol In my daughter’s own words. Back story of what happened- Two years ago, my brother...
“I have come that they may have life, and have it to the full.” — John 10:10 Today marks two years since Dave’s car accident...
It’s incredible what can be achieved with dedication and willpower. These winners did it and so can you! Take a look below at the transformation...
Grilled Goat Cheese Sandwich with Honey and Figs Goat cheese and a touch of honey makes this sandwich feel so much more decadent than it is. Also, did...
It wasn’t easy spending Thanksgiving, my wife and daughter’s birthdays in the hospital but now Dave was also going to be spending his birthday...
Here I go again. I’ve had a ton of art work, which is a blessing in itself. I’m a freelance artist so when I get work I take it. Sometimes...
Physical Therapy Begins First time sitting upright in 3 weeks! After a week in Surgical ICU Dave was moved to Ortho ICU. After 2 weeks there...
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