Get Ripped | Lose weight | Get In Shape | 6 pack abs |

2014-01-23

Meet Melissa.! She participated in The Beachbody Challenge and won the $1000 Monthly Prize for December 2013 in her age group! Weighing in at 330 pounds...

2014-01-08

Holidays and Sabotaging Your Weight Loss Mom and me celebrating the New Year! Hope everyone had a great bringing in the New Year! I thought I would...

2013-12-17

Meet Paula C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 16th! At 35 years old and weighing in at 220 pounds...

2013-12-04

Internal Affairs Probe After Cops Fail to Test Driver for Alcohol In my daughter’s own words. Back story of what happened- Two years ago, my brother...

2013-11-17

“I have come that they may have life, and have it to the full.” — John 10:10 Today marks two years since Dave’s car accident...

2013-11-16

It’s incredible what can be achieved with dedication and willpower. These winners did it and so can you! Take a look below at the transformation...

2013-11-04

Grilled Goat Cheese Sandwich with Honey and Figs Goat cheese and a touch of honey makes this sandwich feel so much more decadent than it is. Also, did...

2013-11-01

It wasn’t easy spending Thanksgiving, my wife and daughter’s birthdays in the hospital but now Dave was also going to be spending his birthday...

2013-10-25

Here I go again. I’ve had a ton of art work, which is a blessing in itself. I’m a freelance artist so when I get work I take it. Sometimes...

2013-10-08

Physical Therapy Begins   First time sitting upright in 3 weeks! After a week in Surgical ICU Dave was moved to Ortho ICU. After 2 weeks there...