God, Food, Run
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National nutrition month not only encourages everyone to eat well, but also encourages everyone to move it! You don't have to be a marathon runner to...
I recently discovered some personal "bad news". The bad news is that I have somehow become caffeine sensitive. Whenever I would drink chai lattes or have...
March is National Nutrition Month! This year's theme is "Bite Into a Healthy Lifestyle"! One of the ways to celebrate is to have a "Meatless Monday...
Out of the blue, a friend mentioned pickling spice to me. I didn't want to admit I never heard of it, but was amazed he used it in his dish. I just automatically...
I am one of those who believes variety is the spice of life! Of course, that would include food! How boring would it be to eat the same rotation of...
I decided that today was going to be a day in which I would have to buy lunch. My plan was to get a chipotle veggie burger at the student pavillion and...
In the fall, I teach a course called "Capstone Nutrition and Dietetics". It is a course in which the students gather all they have learned over the time...
Does the thought of having night blindness, called nyctalopia, scare you? Basically night blindness is having difficulty seeing when lights are low. I...
Image courtesy of worradmu @ FreeDigitalPhotos.net There are so many articles calling certain food items "superfoods". If any of those foods were truly...
Without a doubt, I love the great outdoors! Needless to say, camping is definitely fun and enjoyable, but what's even better than camping is backpacking...
I am part of a women's small Bible study group. We rotate having our weekly study at each others' homes. In addition, to the leading the study, the host...
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[...] healthy nutrition tips. The students voted on naming their individual video clips "Nutrition Bits". The "Nutrition Bits" will be aired on SmartLifestyle TV network in between [...]
[...] " especially dedicated to nutrition information, I had Staci work on a series of "Nutrition Bits". The following is one of the "Nutrition Bits" she worked on, which is a tip [...]
[...] why it is good for us. Here, one of my dietetic students, Robert Esparza, shares with us some nutrition bits about oatmeal. Robert Esparza will be graduating with his MS in nutrition and dietetics a [...]
[...] four projects. One of those projects is to tape a brief nutrition infomercial called "Nutrition Bits". The students write their own scripts, while I tweak and make any necessary [...]
[...] in between programs. Here is a sample of one of the "Nutrition Bits". This "Nutrition Bit" features our graduate student, Tara Johnson, who passed her Registered Dietitian exam [...]
[...] others live healthy lives are two of Brittany's many passions. Take a look at her "Nutrition Bit" down below. [...]
Most days of the week, oatmeal is an important part of my breakfast meals. Let's revisit the goodness of oatmeal and be reminded why it is good for us [...]
For the past three weeks, I've had the privilege of supervising one of our dietetic student's community rotation at Drayson Center, the wellness cente [...]
[...] The theme for this month's Recipe Redux is "Vintage Side Dishes". Being of an Asian descent, I grew up eating a lot of rice [...]
[...] This month's Recipe Redux's theme is fun! It is "Green with Herb Envy". We are to use a green herb in a non- [...]
[...] "stickiness factor". However, I have been feeling really good on my long runs taking Accel Gel on a schedule. What I love about this product is that it has 5 gms of protein in every pouch. [...]
[...] post, I talked about going back to using gels this year. My saving grace on this run was the Accel Gel. Having that constant influx of protein every third mile stabilized my sugars well and I felt [...]
[...] this evening and the weather cooled to a perfect temperature. I was getting excited that my mountain bike ride and running hill repeats afterwards was going to be so enjoyable in this cooler temp! [...]
[...] -end for my long runs, but then I switch up my days during the week for my short runs, my mountain bike ride, weight training, and yoga and even switch up yoga instructors. This mix up routine from [...]
[...] Esparza will be graduating with his MS in nutrition and dietetics a month from now. Loma Linda University will be soon proud to call him an alumnus. Robert has been an outstanding student with [...]
[...] our dietetic student's community rotation at Drayson Center, the wellness center of Loma Linda University and Medical Center. My student, Staci Sellas, did a phenomenol job, in conducting [...]
[...] take the time to look below and try out other "reduxed" vintage recipes by my fellow Recipe Reduxers! ****** What is your favorite rice dish? get the InLinkz code [...]
[...] enjoy it! Please take a look down below at the other wonderful recipes contributed by my fellow Recipe Reduxers! ****** What is your favorite smoothie drink that you make at home? get the InLinkz code [...]
[...] diets or ONLY blended fruits and vegetable diets. I have added a blended green drink to my nutrition intake to add variety and a fun way of taking in fruits and vegetables, but NOT to replace eating [...]
[...] healthy nutrition tips. The students voted on naming their individual video clips "Nutrition Bits". The "Nutrition Bits" will be aired on SmartLifestyle TV network in between [...]
[...] " especially dedicated to nutrition information, I had Staci work on a series of "Nutrition Bits". The following is one of the "Nutrition Bits" she worked on, which is a tip [...]
[...] why it is good for us. Here, one of my dietetic students, Robert Esparza, shares with us some nutrition bits about oatmeal. Robert Esparza will be graduating with his MS in nutrition and dietetics a [...]
[...] four projects. One of those projects is to tape a brief nutrition infomercial called "Nutrition Bits". The students write their own scripts, while I tweak and make any necessary [...]
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