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[...] . People often hesitate in seeking help related to mental and emotional issues because of the societal stigma attached to it. While this can make it difficult for an individual to talk about his/her [...]
[...] Energize your digestive system: Energy flows where focus goes! Focusing on your breath during yoga energizes your practice. Take a few conscious breathes before you start to eat and stay connected to [...]
[...] muscle and increase bone density without any additional stress. Reduces Emotional Eating: Yoga redirects your focus on your body and breath bringing you back in the moment. This helps you to slow [...]
[...] without much effort (especially around the abdomen). Yoga has been an effective and proven stress management tool, which helps reduce the cortisol level in the body, resulting in weight loss. Corrects [...]
[...] from a condition known as anxiety disorder. Some of the common signs and symptoms of anxiety include muscle tension, trembling, rapid heartbeat, fast or troubled breathing, dizziness, impaired [...]
[...] enables a person to identify the triggers that increase anxiety and learn healthy coping mechanisms to overcome anxious situations. As it is rightly said that anything in excess [...]
[...] . People often hesitate in seeking help related to mental and emotional issues because of the societal stigma attached to it. While this can make it difficult for an individual to talk about his/her [...]