Health Coach Jen

[...] ;s no reason Valentine’s Day has to be about couples. If you are alone like me on Valentines Day. Then lets plan to use this day to pamper and have extra time for ourselves. If you are [...]

[...] ,? Do you suffer from mood swings, insomnia, cravings, PMS or/and bloating, allergies, or skin rashes? Does the tiniest little bit of physical activity leaves you exhausted? If you answer yes to [...]

[...] from allergies? Or digestive issues (constipation, gas, bloating or diarrhea), joint pain, skin rashes, asthma, excess weight, depression or brain fog? Maybe you are gluten sensitive or gluten [...]

[...] digestion, allergies, high blood glucose, or any other symptoms of nutritional deficiency, Paleo lifestyle may be a benefit for you. Paleo has become very popular over the last few years Paleo (short [...]

  Do you suffer from allergies? Or digestive issues (constipation, gas, bloating or diarrhea), joint pain, skin rashes, asthma, excess weight, de [...]

[...] Ingredients  Jen’s Noodles Fettuccine 1 generous-sized fresh wild caught barramundi fillet 2 organic egg yolks zest and juice of [...]

[...] handfuls of baby rocket (arugula) 2 tablespoons finely chopped chives The Fun Turn on the vibs Rinse Jen’s Noodles as […] [...]