Health Magazine - Weight Loss, Beauty, Sexual Health, Dating Tips

[...] you had just decided to lose weight or you are already on your journey of shedding your extra pounds, there are a couple of weight loss must do’s that you should remember. These pointers, [...]

[...] body with extreme workout exercises, and sweating hard in exchange of the goal of shedding extra pounds. Weight loss requires a lot of hard work, it can be very boring, and it requires a lot of time. [...]

[...] can be frustrating at most times. This is because the visibility of the result in shedding of extra pounds can be very snail paced. Sometimes, it keeps you wondering if the programs and practices you [...]

[...] in losing weight while there are numerous ones who are already in the process of shedding extra pounds   Weight loss is however packed with a prodigious amount of misinformation. The roots of [...]

[...] is at the gym. However, the amount of time you spend at the gym, the exercises you do, your metabolic rate, what you eat, your weight, your age and gender, all contributes to the amount of weight you [...]

[...] , the increase in the intake of water within a certain period of time could increase the metabolic rate. More extra calories are burned when you increase your water intake which could result to a [...]

[...] .   Fact: The speed of metabolism has nothing to do with the faster burning of fats. The metabolic rate of a person with bigger weight is faster. The more a person gains weight, the speedier the [...]

[...] to four servings of foods rich in iron.The presence of more iron in the body enables faster metabolism levels.       3.      Drink plenty of water. According to [...]

[...] in getting a better body shape.   Seek advices. Asking questions and pointers from gym trainers or experts would help you a lot in attaining your goal. Do not fail to consider their help and [...]

[...] to find out what weight loss programs suit you best. You may also seek some advices from gym trainers what exercises or gym machines you could use to shed your extra pounds.   6. Be wise in [...]

[...] time if you will just visit the gym when you are in the mood to do so.   For seasoned gym goers   For gym buffs, there are as well some things to remember before gym workout and these are [...]