Health and Shake

[...] to taste Website: www.laurelalper.co.uk Email: laurelpersonaltrainer@sky.com Twitter: @laurelfittips Facebook: www.facebook.com/laurelfittips [...]

[...] -stick pan) Website: www.laurelalper.co.uk Email: laurelpersonaltrainer@sky.com Twitter: @laurelfittips Facebook: www.facebook.com/laurelfittips [...]

[...] -12 minutes Website: www.laurelalper.co.uk Email: laurelpersonaltrainer@sky.com Twitter: @laurelfittips Facebook: www.facebook.com/laurelfittips Instagram: www.instagram.com/ laurelfittips [...]

[...] 30 minutes Website: www.laurelalper.co.uk Email: laurelpersonaltrainer@sky.com Twitter: @laurelfittips Facebook: www.facebook.com/laurelfittips Instagram: www.instagram.com/ laurelfittips [...]

[...] Soup Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. For a delicious winter warmer try this nutritious and vitamin packed soup. [...]

[...] Eggs Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. This light brunch or supper is full of protein rich eggs and cheese plus avocado adds [...]

[...] Burgers Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. A nutritious and filling protein packed meal and an alternative for any leftover [...]

[...] Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. A low carb and protein packed delicious winter warming meal. Chicken is a [...]

[...] Garlic Teriyaki Salmon with Spinach Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. INGREDIENTS: Salmon fillets, x2 Garlic cloves, x2 [...]

[...] Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. Add zing to your roast chicken with this yummy dish. It’ [...]

[...] Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. This is a lovely moist nut cake and gluten free too. [...]

[...] Here’s this week’s Low carb diet recipe from our resident nutritionist and personal trainer Laurel Alper. Here’s a healthy protein fuelled alternative to a fry [...]

[...] TERIYAKI KEBABS (serves 2) Ingredients: 2 Chicken Breasts (skin removed) Cherry Tomatoes (8) Shitake Mushrooms (8) Carrots (batons) Teriyaki sauce Method: Cut the chicken breasts into cubes Add cherry [...]

[...] (serves 4) Ingredients: Chicken, 1 medium Charlotte potatoes, x8 Carrot batons (packet) Shitake mushrooms, 2 handfuls Onions, 2 medium (quartered) Tomatoes, 2 handfuls Garlic cloves, 3 (pressed) [...]

[...] Ingredients: Chicken, 1 medium (spatchcock) Onion, 1 (quartered) Garlic, 3 cloves (pressed) Shitake mushrooms, 2 handfuls (de-stalked and quartered) Miso paste, 2.5g Water, 500ml Yakatori sauce (any [...]

[...] Conditioning and Fat burning Home Workout This week’s training blog comes from personal trainer Ben Howard No time to get to the gym this morning for my cardio [...]

[...] have found a short variation video for you from XHIT trainer Rebecca-Louise. Did you find this training blog on workout variations helpful? Feel free to leave a comment in the section below. [...]