Health, fitness and vanity

[...] about their bodies. Why do people engage in “fat talk?” 1. Girls engage in fat talk to bond While guys tend to brag about their accomplishments to bond with mates, girls lament [...]

[...] Resistant starch is the new buzzword in health circles. It started with Richard Nikoley unearthing research [...]

[...] Coconut water has become the latest health craze in the US over the last few years, spurred by celebrity [...]

[...] no-calorie noodles. Before knowing of the existence of the Naturalyst, I bought my bottle of coconut aminos from iHerb. So without further ado, let’s meet Regina and see what the paleo diet has done [...]

[...] , mushrooms and tomatoes. For the sauce, I chose to mix together garlic, spicy bean paste and coconut aminos, which I used as a replacement for soy sauce. Here are step-by-step instructions on how to [...]

[...] was also good for diabetes control and lower cholesterol levels? I first found out about shirataki noodles from someone who was using it for weight loss. These are traditional thin and chewy Japanese [...]

Japanese food is great for paleo eating and healthy meals in general. You can get fresh raw fish and raw beef untouched by any strange sugary sauce. [...]

[...] I’m giving away a loaf of paleo bread or a bag of paleo cookies to two people! Now is a great time for you to take part if you’ve always wanted to try the [...]

Some days I’m so busy at work that I don’t even have time to step out from my office to buy food. When I’m ready to buy lunch at 1230pm, I can� [...]

I’m giving away a loaf of paleo bread or a bag of paleo cookies to two people! Now is a great time for you to take part if you’ve always wanted t [...]

Coconut water has become the latest health craze in the US over the last few years, spurred by celebrity endorsement from Madonna and Gwyneth Paltrow [...]