Healthy Living In A Toxic World.

[...] Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing [...]

[...] for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease. It also can cause allergic reactions to those sensitive to gluten who may not have celiac [...]

[...] as well as my husband's doctor have recommended that we eat gluten-free. Neither of us have celiac disease, thankfully. But for me the gluten elimination is recommended because gluten looks like yeast [...]

[...] entrepreneur, wife and Jewish mother living in Boulder, Colorado. I was diagnosed with celiac disease in 1998 and right away went on the gluten-free diet. With numerous symptoms and health [...]

[...] It looks like May is the month to do a yoga challenge. Last night I was browsing my Instagram feed and found 3 other accounts who decided to [...]

[...] I can't believe it's the last day of the yoga challenge. I feel like I didn't get to do all that I hoped to in the beginning because life threw a few [...]

[...] For part of my yoga challenge this month I decided to participate in an ashtanga challenge on Instagram. If you aren'r [...]

[...] This month's yoga challenge is going well, so far. I find myself looking forward to gym time and my daily pose with Day 1 [...]

[...] I can't believe it's the last day of the vegan challenge, but alas the day has arrived. I've honestly loved every single day of this challenge and [...]

[...] My husband is not a vegan. He loves meat. But he has supported me through this month's vegan challenge despite some of his concerns. I recently sat down to discuss some of those concerns and his [...]

[...] not, this creamy goodness is totally dairy free. Several months ago I participated in a Vegan Challenge and I came across an all natural and simple recipe for Banana Ice Cream. I kept reading [...]

[...] anything and in the end turn a good thing into something bad. For instance, during my Vegan challenge I found myself eating fruit all day, every single day. There are some people who eat [...]

[...] out of sugar – out of anything – is one of mercy and compassion. To heal the root of a sugar addiction, you replace the stress relief, comfort, solace and emotional caretaking that you receive [...]

[...] listen to. I wanted to share some of her nuggets of wisdom with you in case you are battling sugar addiction or have decided to join me for this months' Sugar Free Challenge. Before you think about [...]

[...] . The topic really touched my heart. She spoke about finding the why in your life behind sugar addiction and the compulsive eating of it. Underneath our habit of eating sugar there are all kinds of [...]

[...] people who eat this way and seem to feel great, like Dr. Douglas N. Graham. But because my sugar addiction wasn't healed yet, it triggered my desire to eat any and all sugar. What began as an honest [...]

[...] with each book that she signed and she asked for the name of my blog. When I told her "Skinny Decaf Latte" she smiled and laughed along with someone else from her team and I could tell the [...]

[...] or culture. So I did, and it was all wonderful. A comment was left on the Facebook page for Skinny Decaf Latte that said, "So far as we know there were no humans in the Americas in Paleo times!  [...]

[...] If you haven't browsed the tabs lately, I have some great news for you! Skinny Decaf Latte is giving away a $100 Lululemon gift card to one lucky reader. I heard about Lululemon for [...]

[...] . I first connected with Brussels Vegan (aka Kim Julie) during my Vegan Challenge for Skinny Decaf Latte. She has a popular account and happened to post an image about a book called Sistah [...]

[...] is my birthday month, yaaaaay! It's also time for a new challenge. This month I am leading a hydrate challenge. What does that mean? I'm focusing on hydration and will create water infused recipes and [...]

[...] chatted with my good friend Kristine from Organic Food Daily. She's participating in the Hydrate Challenge this month and shared her yummy water infused recipe with me.  KK's H2o Rosemary (& [...]

[...] coconut sugar (or honey) and top off with almond milk. Enjoy! Note - Since this month is our Hydrate Challenge, you can also use your lavender for a refreshing cup of Lavender Lemonade. I love this [...]

[...]  for books, articles and recipes that will keep your body alkaline. During this month's Hydrate Challenge I am reading, "The Water Secret" by Howard Murad, M.D. It's a really [...]

[...] - http://www.primal-palate.com Here is what is approved and not approved if you do the Paleo challenge with me. Okay To Eat Lean Meats Vegetables Seafood Fruits Healthy Fats Nuts & Seeds [...]

[...] Image via theculinaryrecipes.com I truly enjoyed this month's Paleo Challenge because it helped encourage me to stay off processed sugar. There were a few days in the [...]

[...] life. My full story, here. Elana's Pantry - I first found Elana's Pantry during the Paleo Challenge. Elana's blog is great for multiple ways of eating including; gluten-free, paleo, [...]

[...] This week's box of fresh organic produce from Abundant Harvest Organics came with radishes. Radishes have always been a bit foreign to me and I don't recall [...]

[...] I recently teamed up with Abundant Harvest Organics to create this yummy recipe. One thing that Karly recommends in the 30 Day Lift is to [...]

[...] Abundant Harvest Organics asked me to create a recipe for their next magazine issue. I love doing this because I [...]

[...] love lavender so when I got a fresh bunch in my weekly box of produce from Abundant Harvest Organics I was over the moon. The first idea that came to mind was using it in a tea, like [...]