Healthy Living Today

[...] exercise. Many national health organizations, including the President’s Council on Physical Fitness and Sports; the Centers for Disease Control; the American College of Sports Medicine; The [...]

[...] on Physical Fitness and Sports; the Centers for Disease Control; the American College of Sports Medicine; The National Heart, Blood, and Lung Institute; and the U.S. Department of Agriculture, have [...]

[...] exercise. But now we know that it’s not-only a good workout, but, one of the best fitness activities for the feet and for the whole body.  It’s also a good way to protect your feet [...]

[...] weight. That’s quite a shock even for healthy feet. For people who already have bone or joint problems, running is even more harmful. And the impact of your feet hitting the pavement intensifies [...]

[...] Heart, Blood, and Lung Institute; and the U.S. Department of Agriculture, have issued fitness guidelines praising the benefits of moderate exercise and specifically recommending walking. Running, [...]

[...] to protect your feet from the injuries that can occur with more strenuous exercise. Many national health organizations, including the President’s Council on Physical Fitness and Sports; the [...]

[...] Control; the American College of Sports Medicine; The National Heart, Blood, and Lung Institute; and the U.S. Department of Agriculture, have issued fitness guidelines praising the [...]

[...] you take, you place pressure on the joints of your foot equal to three to four times your normal body weight. That’s quite a shock even for healthy feet. For people who already have bone or [...]

[...] ; It’s also a good way to protect your feet from the injuries that can occur with more strenuous exercise. Many national health organizations, including the President’s Council on Physical [...]

[...] or joint problems, running is even more harmful. And the impact of your feet hitting the pavement intensifies the pressure your shoes exert on foot problems such as bunions, hammertoes, corns, injured [...]