Healthy Recipes

[...] or feta cheese. Can also be prepared as a side dish, without chicken. Makes 2 servings. Nutrition Facts (per serving): Calories- 240 Carbs- 22g Protein- 25.5g Fat- 4g Nutrition Facts (without [...]

[...] with foil and cook in oven at 375 degrees for 40 minutes. Makes 8 rolls. Makes 4 servings. Nutrition Facts: Per Roll Calories- 170 Carbs- 20 g Protein- 14 g Fat- 4.5 g Per Serving Calories- 343 Carbs- [...]

[...] potatoes because this will, again, remove extra starch from the potatoes. Makes 12 servings. Nutrition Facts (per serving): Calories- 135 Carbs- 29g Protein- 3g Fat- 0g [...]

[...] of baking, topped with toasted sliced almonds or fat free croutons. Makes 12 servings. Nutrition Facts (per serving): Calories- 65 Carbs- 10g Protein- 3g Fat- 1g [...]

[...] (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup black bean [...]

[...] while getting a healthy dose of essential omega-3 fatty acids. 27. Turnip mash for mashed potatoes While one cup of mashed potatoes made with whole milk racks up about 180 calories ( [...]

[...] I love mashed potatoes for the holidays. Actually, I love mashed potatoes anytime! Just remember you can have too much of a good thing, so if you are watching your [...]

[...] 'em on! 4 tilapia fillets, thawed if previously frozen 4 Tbs low-fat parmesan cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp dried parsley flakes 1/2 tsp paprika (optional) salt and [...]

[...] 4 cups fresh or frozen broccoli 2 Tbs light margarine 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp sage salt and pepper to taste Add all ingredients in a large sauce pan. If you are [...]

[...] 4 cubes or 4 tsp chicken bouillon 3 tsp ground black pepper 2 tsp salt 1 cup skim milk 3 Tbs margarine or butter (optional) Peel the potatoes and dice into 1" cubes. Immerse cubes in lukewarm [...]

[...] a complete nutrition profile and better flavor and texture. 54. Avocado mash for mayo Half a mashed avocado is a great substitute for mayo on any sandwich. Both give some moisture, but avocado packs a [...]

[...] your weight, control your portions. 12- 15 medium sized russet potatoes 4 cubes or 4 tsp chicken bouillon 3 tsp ground black pepper 2 tsp salt 1 cup skim milk 3 Tbs margarine or butter (optional) [...]

[...] minutes (for muffins), rotating halfway through baking. * You can substitute regular plain, fat-free yogurt. Make sure that it does not have added sugars and remember that it will add more grams of [...]