Healthy eating, fitness and losing weight

[...] they’re lacking in nutritional value. Now’s the perfect time to learn about the health benefits of summer squash - and put some on the table. Summer Squash Contains Unique Antioxidants [...]

[...] to preparing them. Instead, they promptly discard them when they turn brown and never get the health benefits. Some people simply don’t like the taste of vegetables and would prefer an order of [...]

[...] options? Almond Butter Just as almonds are one of the healthiest nuts, almond butter has health benefits you won’t get from peanut butter. Almonds are an excellent source of vitamin E, a fat- [...]

[...] the wrinkles and fine lines that are characteristic of premature aging. Vitamin E has these health benefits whether ingested or applied topically via a moisturizing cream. 2) It can boost your [...]

[...] , and can improve various biomarkers of health such as cholesterol, triglycerides and blood pressure. However, Omega-6 is not the same. It is “essential” like Omega-3, meaning [...]

[...] and nerve function. In addition, magnesium helps to maintain a healthy heart, regulate blood pressure and stabilize blood sugar levels. Magnesium can be found in many foods, particularly green [...]

[...] acids are needed to make chemicals called prostaglandins that regulate bodily functions like blood pressure and kidney function and for keeping cell membranes fluid. They’re also involved in [...]

[...] compelling for heart disease since anthyocyanins not only reduce inflammation but lower blood pressure and cholesterol levels, all of which are risk factors for heart disease. In addition, [...]

We already know that our brain and the appetite hormones it regulates play a role in how much we eat, but a recent study sheds new light on the role b [...]

It’s the most popular condiment in America and you probably wouldn’t think of having a cookout without it. That’s right. It’s [...]

In weight loss circles, metabolism is a popular topic of discussion. How do we increase it? Why is it important? What exactly is it? Although the huma [...]

Everyone ages, although some do it more gracefully and at slower rate than others. It’s inspiring to see an 80 year old run a marathon or an 85- [...]

July 27 - July 29: We Look forward to seeing everyone who signed up for our Glassboro Road Trip in just a few more days! Are You REAAAADDDDYYY? We pl [...]

From the playground and gym to military PT (physical training) fields, pull-ups are one of those basic exercises that not only strengthens the body, b [...]

Vitamin C is important for building healthy connective tissue and maintaining a healthy immune system. From a dietary standpoint, vitamin C is abundan [...]

What could be better than eating a food and having it boost your metabolism? Sounds pretty sweet, doesn’t it? When you eat your body expends ene [...]

[...] thirst can make create nerve cells in response to certain signals. That signal seems to be a high-fat diet. Do High-Fat Diets Reprogram Your Brain? When researchers fed mice a diet high in fat, their [...]

[...] opposite. They tell you to eat a high-carb, low-fat diet… but you eat a low-carb, high-fat diet and your health improves. They tell you to reduce animal foods, you eat even more of [...]

[...] waist circumferences. In mice, anthocyanins offer protection against obesity in mice fed a high-fat diet. Of course, eating veggies of all types is good for your waistline, but purple veggies may [...]

[...] end, I put together today’s video with 10 examples of good carb foods! Via my Davey Wavey Fitness YouTube channel, check it out! Article by Davey Wavey (c) Davey Wavey Fitness - Read [...]

[...] ; but it’s certainly something to avoid on a regular basis. Article by Davey Wavey (c) Davey Wavey Fitness - Read full story here. [...]

[...] . But sleep certainly does seem to play an important factor. Article by Davey Wavey (c) Davey Wavey Fitness - Read full story here. [...]

[...] ? Did they work for you? Let me know in the comments below. Article by Davey Wavey (c) Davey Wavey Fitness - Read full story here. [...]