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[...] into the bloodstream and into your muscles, thereby aiding faster recovery and stimulating muscle growth. It contains a high mix of proteins, as well as glutathione, an antioxidant that boosts your [...]

[...] easily, and you will not be able to do the high intensity workout that will fuel your muscle growth. Also, you stand the risk of burning your hard gained muscles along with the fat you [...]

[...] level in the body, the carbohydrates restore the energy reserves while the protein help in muscle growth and repair. The carbohydrate to protein ratio must b 4:1, meaning that against every 4 grams [...]

[...] enthusiasts can rejoice now as a plant protein shake will give them the proteins needed for muscle growth, though it is slightly higher in carbohydrates than whey protein. However, plant protein has [...]

[...] Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4  Does Green Coffee Bean Extract Really Work for Weight Loss? Green coffee bean extract is derived from unroasted coffee [...]

[...]  Does Green Coffee Bean Extract Really Work for Weight Loss? Green coffee bean extract is derived from unroasted coffee beans. It has a very potent compound called chlorogenic [...]

[...] Supplements Protein Supplements In a previous post, we discussed the benefits and dangers of whey protein. In this article, we will discuss the different types of protein supplements and their actions [...]

[...] me whether whey protein induced impotency in the long run. The answer is no, no, and NO! Whey Protein (Photo credit: Anil Wadghule) What is Whey Protein? Whey Protein: The Benefits and Dangers [...]

[...] Workout Schedule The beginners schedule is for someone who has just started workout and don’t have previous [...]

[...] if I get a chance to speak to a bodybuilder or fitness pro I never ask them about their workout schedule, rather I ask them what they were eating all these days. Let your target be fat loss or fat [...]