Her Weight Loss Diary

[...] This is maybe late for Fitspiration Friday but I want to post it anyway. Fitspiration Friday is a series of beautiful weight loss success stories on Her Weight Loss Diary, I blog about [...]

[...] , and lots of time dedicated to the treadmill. Theresa Borawski, 50 is our featured Fitspiration Friday because she is a walking-talking miracle! On her 5'8 frame Theresa used to weigh 428 pounds [...]

We all love a good success story. Please meet Mallory. I find her weight loss story is very inspiring. If you still struggle to lose weight, then thi [...]

Day 11. Yesterday marked the end of the first 10 days of 30 days Slim-Possible-April Challenge. Cheating my way to blogging everyday is a real challen [...]

[...] Yesterday. 6th day on Slim-Possible-April Challenge. I know that the number on the scale doesn't define my health and self-worth. I've [...]

[...] Day 16. Less than a month to go to complete Slim-Possible-April Challenge. I always loved weekend. Because I can blame all the overeating and splurge, and [...]

[...] 27th day on Slim-Possible-April Challenge. This is what I had for breakfast today. Dim sum. This is my all-time favorite after [...]

[...] 30th day on Slim-Possible-April challenge. April is basically over. But I haven't accomplished everything I wanted to. I am [...]

[...] to see what happens if I don't give up on losing weight. In the beginning of this year, weight loss journey was a little bit fun. But my enthusiasm about the new beginning, all those New Year's [...]

Happy New Year 2015, everyone! I wish that all your wishes are fulfilled this year. I know it's a bit too late to wish a New Year, but still its bette [...]

[...] success stories on Her Weight Loss Diary, I blog about to inspire and motivate myself on my weight loss journey. And by the way, we always love a magical success story, don't we? I hope as you reading [...]

Who are fans of Gwyneth Paltrow here? She caused a stir at a New York film premiere back in 2004 when she arrived with visible cupping marks on her ba [...]

[...] Cupping therapy is an ancient medical practice that has been used in China for thousands of years. There are [...]

[...] PUKAS. (pronouce: ˌpuː - kɑːz) It's my native language that means DRAW. A few months back, my diet buddy and I decided to use financial rewards method to provide us strong incentive to ditch bad [...]

[...] This post dedicated to myself, to my diet buddy, and to all who have failed to stick to their New Year's weight loss resolution. Don't complain  [...]