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According to a recent report, more than 31 million Americans suffer from back pain every year. More than 50 billion dollars are spent on medications a [...]

Inversion table therapy is a reliable and often recommended treatment for persistent back pain. It works by elongating the vertebrae and increasing th [...]

Inversion therapy is considered to be very beneficial for those suffering from persistent back pain. The treatment is very simple. All you have to do [...]

Lower back pain due to slipped or herniated disc is fairly common. The spinal disc is a made of fibrous cartilage type material. It is found between t [...]

[...] In order to get the maximum possible benefits from the inversion therapy without risking injury it is necessary to invest in high quality Inversion tables. Generally [...]

[...] Inversion therapy is considered to be very beneficial for those suffering from persistent back pain. The [...]

[...] Inversion table therapy is a reliable and often recommended treatment for persistent back pain. It works by elongating the vertebrae and increasing the gap between them. The technique [...]

[...] Inversion therapy is considered to be very beneficial for those suffering from persistent back pain. The treatment is very simple. All you have to do is hang upside down for few minutes and [...]

[...] Americans spend more than 50 billion dollars on treatment. This does not even factor in the countless man hours lost in medical leaves, the financial implications of which could run into millions of [...]

[...] . More than 50 billion dollars are spent on medications and physical therapy every year. Countless man hours are lost every year due chronic back pain which simply refuses to go away. The financial [...]

[...] man hours are lost every year due chronic back pain which simply refuses to go away. The financial implications of back pain are simply … Continue reading » [...]

[...] . This does not even factor in the countless man hours lost in medical leaves, the financial implications of which could run into millions of dollars. Back pain arises due … Continue reading » [...]

[...] Pilates is a mind body exercise format invented by a German national, Joseph Pilates, during the First World War. Unlike other exercise formats, Pilates does not give much [...]

[...] History of Joseph Pilates No description of the history of Pilates is possible without the mention of its inventor [...]

[...] If you are suffering from persistent lower back pain, you should try some core body training. Research has proved that core body training is very effective in controlling back pain [...]

Pilates targets the core muscles of the body. The muscles of the abdomen, lower back area, thigh constitutes the core of the body. It is important to [...]

Inversion table therapy is a reliable and often recommended treatment for persistent back pain. It works by elongating the vertebrae and increasing th [...]