Hourglass Fitness new

[...] Equilibrium Sports Therapy page on the Hourglass website).  A big part of Sports Therapy is Sports Massage and this blog is to explain what sports massage is and how it works. What is Sports Massage? [...]

[...] Body Confidence with Hourglass Fitness and St. Albans Fashion Week I am very proud to of been asked by St. Albans Fashion Week to walk the catwalks for the [...]

[...] many people I know in St. Albans and around the UK are now geared up and focused on fitness challenges of their own.  Listening to all the wonderful challenges that people are doing has [...]

[...] Hello I’m Sarah from Hourglass Fitness and I am a Sports Therapist and Personal Trainer in St. Albans. This is just a short blog [...]

[...] Body Confidence with Hourglass Fitness and St. Albans Fashion Week I am very proud to of been asked by St. Albans Fashion Week to [...]

[...] will be as I will be trying to populate it with useful information for the readers.  The Hourglass website will become more useful over time so please check in now and again to read my ramblings and [...]

[...] around that as well as the Personal Training (See Equilibrium Sports Therapy page on the Hourglass website).  A big part of Sports Therapy is Sports Massage and this blog is to explain what sports [...]

[...] in St. Albans and other parts of the country many people are wondering if this is a fitness trend they should get into?  Are boot camps suitable for everybody? Boot camps first started [...]

[...] philosophy with all of you. I am extremely pleased to say after many months my Hourglass Fitness website is finally in a decent enough state to be published – YAY.  It is still work in  [...]

I have a few questions to ask you – do your glutes work properly when you perform functional movements like picking something up, walking, running [...]