How To Burn Fat With Type 1 Diabetes | Type 1 To Type AWESOME

[...] I’m getting myself closer and closer to the leanest body ever and the best and tightest blood sugar control ever so I can successfully manage type 1 diabetes and live an energetic and healthy life! [...]

[...] determination and you can get the best and  most lean body of your life with the tightest blood sugar control. This will put you on the road to living successfully and energetically with type 1 [...]

[...] includes having the right mindset) in order to get your best body, your best and tightest blood sugar control and the best possible management of type 1 diabetes so you can live healthfully and [...]

[...] of yourself once it’s done, you will be accelerating your fat loss, lean muscle growth and blood sugar control results. [...]

[...] giving it a go for a full 12 weeks. However, I know my body pretty well and prior to the 11 week program I’m doing now, I was doing Pure Barre class 4-5 days a week. My legs were lean and I was [...]

[...] Workout 11 of my 11 week program. Mama Mia This is Tough I love to workout and I must admit that my muscles are sore and tired, [...]

[...] 1st Day Back At Barre Class- It’s a Killer I’m doing an 11 week program right now in an effort to get even leaner and better blood sugar control so I can successfully [...]

Today I was supposed to have an active rest, however, I’m headed to Colorado for one of my best friend’s wedding! I can’t wait. The only reason [...]

[...] , calf and ab session I have. Here was thee routine I did after hopping off the elliptical: Barbell twists 150 reps each side Side Lateral Raise 3 sets to failure in 12-15 reps Front Dumbbell Raise 2- [...]

[...] in 20 reps Hack Squat 2 warm up sets of 8-10 reps 3 rest-pause sets to failure in 30 reps Barbell Twists 150 reps Now back to the cardio machine for my last 20 minutes. Wow, intense workout but I [...]

[...] sugar control EVER! Here was my workout for today 20 minutes of cardio on the elliptical. Barbell Twists 1 set 150 reps Reverse-Grip Hammer Pulldowns 2 warm up sets of 8-10 reps 3 sets of 10-12 reps [...]

I’m feeling great and focusing on how proud I am that I’m sticking to this plan. It’s easy to overlook the small things we do in life that make [...]

Wow am I sore! Leg day was clearly a killer because I’m a sore girl. The type of sore that reminds you every moment of the day that you had a great [...]

Workout 11 of my 11 week program. Mama Mia This is Tough I love to workout and I must admit that my muscles are sore and tired, but I am determined t [...]

[...] me, I know because I’ve done it. As a reminder, I generally tell people who purchase my 12 week weight loss and blood sugar control program that they must stick to the 12 weeks exactly as it is laid [...]

Workout 11 of my 11 week program. Mama Mia This is Tough I love to workout and I must admit that my muscles are sore and tired, but I am determined t [...]

I’m feeling great and focusing on how proud I am that I’m sticking to this plan. It’s easy to overlook the small things we do in life that make [...]

[...] . As a reminder, I generally tell people who purchase my 12 week weight loss and blood sugar control program that they must stick to the 12 weeks exactly as it is laid out in order to give [...]

[...] in 20 reps Hack Squat 2 warm up sets of 8-10 reps 3 rest-pause sets to failure in 30 reps Barbell Twists 150 reps Now back to the cardio machine for my last 20 minutes. Wow, intense workout but I [...]

[...] of 8-10 reps 4 triple drop sets of 10-12 reps EZ-Bar Curl 4 triple drop sets of 10-12 reps Barbell Twists 1 set 150 rep I wrapped it up with 20 more minutes of cardio on the bike. Trust in [...]

Workout 11 of my 11 week program. Mama Mia This is Tough I love to workout and I must admit that my muscles are sore and tired, but I am determined t [...]

Making Changes Mid Program For Weight Loss and Blood Sugar Control I’ve made a decision and wanted to share it with my readers because in most case [...]

[...] Dumbbell Bench Press 2 warm up sets of 8-10 reps 2 sets to failure in 6-8 reps Straight-Arm Dumbbell Pullover 1 warm up set of 8-10 reps 2 sets to failure in 10-12 reps Incline Dumbbell [...]

[...] reps 3 sets of 10-12 reps One-Arm Dumbbell Row 1 warm up set of 8-10 reps 2 sets of 10-12 reps Lat Pulldowns 1 warm up set of 8-10 reps 3 sets of 10-12 reps Machine Preacher Curls 1 warm up set of 8- [...]

[...] lean, have tight blood sugar control and successfully manage our diabetes. When you drink coffee before a workout you benefit in the following ways: Improved Circulation A recent Japanese study showed [...]