How to Stop Eating
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[...] too much food is to write down what you eat in a food journal. This will help you get a clear picture of what you eat, at what time of day you do so, and how much you eat. Getting this kind [...]
[...] take three big meals or six small portion meals per day. Keep from crash dieting – the more rigorous dieting your body is subjected to, the more food craving you will end up with. It is just about [...]
We’ve all heard the phrase “emotional eating.” It brings to mind the heartbroken woman working her way through an entire box of chocolates after [...]
[...] woman working her way through an entire box of chocolates after being dumped, the homesick college student finishing off a large pizza, or the recently laid-off friend making her way to the [...]
[...] , or the recently laid-off friend making her way to the bottom of a bag of sour cream and onion potato chips while trying to pay her bills. The good news is that there are ways to learn how to stop [...]
[...] too much food is to write down what you eat in a food journal. This will help you get a clear picture of what you eat, at what time of day you do so, and how much you eat. Getting this kind [...]
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