Ingo Loge' – The Spinach Man

[...] East and considered one of their traditional and herbal medicine. Raw Apricot Seeds have many health benefits Health Benefits of Apricot Seed or Kernel In summary the health benefits of eating [...]

[...] potatoes for brightly colored sweet potatoes! Although regular spuds certainly have their health benefits, sweet potatoes are lower in calories, higher in fiber and vitamin C and are [...]

[...] , this one’s for you sexy people out there. Happy Valentine’s Day! With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But [...]

[...] to muscle growth Might boost immune system Prevent migraines and other physical pain Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in [...]

[...] nutrients. Soil organic matter contributes to good soil structure and water-holding capacity. Organic farmers feed soil biota and build soil structure and water-holding capacity. Organic farmers build [...]

[...] risk of heart disease and stroke. The majority of the monounsaturated fat found in cashews is oleic acid, a heart healthy fat also found in olive oil. Print Cashew Lavender Milk Ingo G. Logé (aka The [...]

[...] cancer Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer. Fight free radicals  Avocados [...]

[...] saturated and unsaturated. There has been spotted an opportunity to use dates as a source of oleic acid which can be found in the seeds of dates. Also found in the olive oil, it has a lowering effect [...]

[...] Man): Ingo Loge Recipe type: Organic Tortilla Soup Serves: 2 Prep time: 4 mins Total time: 4 mins Ingredients 1 Carrot (a regular carrot, not a baby carrot) 1 Celery Rib 1 Thin Slice of Cabbage ( [...]

[...] Recipe type: Green Smoothie Serves: 2 Prep time: 3 mins Cook time: 1 min Total time: 4 mins Ingredients 2 cups baby spinach, fresh 2 cups hemp-seed milk, unsweetened (make it in your Vitamix) 2 [...]