Inspire Amaze

[...] absorption. The RDA for vitamin D is 400-800 IU (IU means international units), but the optimal levels for most people will typically fall between 2,000 – 5,000 IU. I take 5,000 IU daily. It’s [...]

[...]  that followed more than 1300 people for an eight year period, researchers found that having optimal levels of selenium reduced the risk of lung cancer by 46%, colorectal cancer by 58%, and prostate [...]

[...] other food-plants can’t reach. As a result, it is one of the most mineral-rich foods, with optimal levels of magnesium, calcium,  potassium, and trace minerals such as selenium, copper, sulfur, and [...]

[...] states. In essence, whichever organ becomes insulin resistant ends up manifesting its own metabolic syndrome. For example, when you have insulin resistance of the liver, you end up with type 2 [...]

[...] and thinning hair is only the beginning. The dysregulation of cortisol can lead to metabolic syndrome, blood sugar imbalances, increased inflammation, decreased bone density, hampered [...]

[...] with many negative health outcomes that range from mild to severe and include metabolic syndrome and the development of atherosclerosis. 3. Obesity Eating fat does not make you fat, [...]

[...] or more servings of butter and other high fat dairy items each day had a 41% reduction in colorectal cancer risk compared to those who consumed less than one serving daily. Those who prefer synthetic [...]

[...] that a vitamin D level of more than 33 ng/mL was associated with a 50 percent lower risk of colorectal cancer. Sun Exposure Is the Ideal Way to Optimize Your Vitamin D Stores Sensible sun exposure [...]

[...] D has been shown to reduce the risk of dementia by 125%, half the chances of getting colorectal cancer, significantly improve functionality in the elderly and is solely responsible for [...]