Inspired You

[...] ’t it impacting the body’s chemistry as well? Dr. Lipton said that it comes down to how the subconscious mind, which contains our deepest beliefs, has been programmed. It is these beliefs that [...]

[...] first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study investigated the effects of a day of intensive mindfulness practice in a group [...]

[...] lives are full and our energy can be scattered, splattered, and shattered unless we make a conscious choice to schedule time for ourselves. If you want to lose weight, it is necessary to put time on [...]

[...] was a great reminder to enjoy the journey not just the destination. I invite you to make a conscious choice to create happy memories with your loved ones everyday. Every moment is an opportunity to [...]

[...] to deal with, and when it occurs in rapid succession the grief can become overwhelming. When Edie Elkan, a resident of Bensalem, PA, lost three people close to her in an eight-month period, she [...]

[...] and live our life intentionally, developing our talents, we create a more fulfilling and meaningful life that inspires ourselves and everyone around us. What a wonderful practice for creating [...]

[...] Audrey Hepburn offered some important words for creating a meaningful life. This week we celebrated our daughter Alex’s 30th birthday. Her birthday request was that her [...]

[...] , there was much less drama and stress than past years. The difference? Working with a common intention and the awareness of the need to shift the focus from self to other at rotating times. When [...]

[...] meaning in our journey. Many of my students are looking to make life transitions with the common intention of expressing their unique talents through meaningful life work. While it is crucial to feel [...]

[...] powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs. “Your subconscious beliefs are working either for you or against you, but the truth is [...]

[...] find joy again, but turned her pain into inspiration for others by starting the therapy program Bedside Harp. The program has been featured throughout Pennsylvania and New Jersey, and also [...]