Peter Huetz

[...] Improve your productivity with work breaks. When you spend a lot of time behind the computer, you often forget to make small work breaks. [...]

[...] a while you just start believing it, and living it.” When you start the habit of using positive affirmations regularly, then you will also start to notice when you talk yourself down. It will just [...]

[...] for your situation. Think that “they” tricked you in that. These are some helpful beliefs to unhappiness: “The government is the only one that is responsible for my ill fate.&# [...]

[...] affirmations, it’s usually in the context of positive thinking. You can also use negative affirmations, but that would be rather stupid. And affirmations are usually a conscious statement that [...]

[...] ;ve found a way to integrate them seamlessly into my work flow, that’s why it works. Micro Breaks Micro breaks are very short breaks. Recently I also started to use these micro breaks again. I [...]

[...] and do it on purpose. Now here’s the thing: every thought that you think is also a mini affirmation. When you have the habit of telling yourself “Oh! I’m so dumb!!” then that& [...]

[...] , but it’s completely optional. The 8 Minute Meditation program is designed as a baby-steps program, so it’s rather easy to do it. I really recommend this book if you want to start a [...]

[...] , the counter stops. I use the second option, the “Reading Mode”, which acts like a normal timer. Exercises for Rest Breaks During the rest break your monitor will be blocked so that you [...]

[...] the callings of my soul.” Both affirmations are by Dr. Wayne Dyer. How to make powerful affirmations Always make the statement in the present tense, and always word affirmations in a [...]