Iron Rich Foods

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Channel Reputation Rank

#165
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Activity Status

Stale

last updated

According to the data and stats that were collected, 'Iron Rich Foods' channel has an excellent rank. Despite such a rank, the feed was last updated more than a year ago. The channel mostly uses medium-length articles along with sentence constructions of the basic readability level, which is a result indicating a well-crafted news inventory on the channel.

About 'Iron Rich Foods' Channel

search our database for high iron foods...

? Updates History Monthly Yearly
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? Content Ratio
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? Average Article Length

Short articles, prevailing on the channel, can be a good choice for 'Iron Rich Foods' if they’re going to gain their audience’s sympathy with brevity. Also, there are a few medium-length pieces.

short

long

? Readability Level

'Iron Rich Foods' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are articles of intermediate readability, which make up more than a quarter of all content on the channel.

advanced

basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up just a small amount of all its content.

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negative

Recent News
Spicy Fruit Salsa & Salads for Extra Vitamin C

One common rule of thumb in an iron rich diet is actually to eat vitamin C foods. Vitamin C complements iron absorption — you will absorb more iron...

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Iron Deficiency, Obesity, and the Weight Loss Dilemma

My work on this iron site has slowed due to quite an ironic reason: I have been completely exhausted. The cause? Iron deficiency. Yes, IRONic even,...

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Cherry Salsa

Cherry Salsa

Fruit salsas are a great tool in an iron rich diet — the vitamin C in the fruit helps you absorb more iron in your plant-based foods. If you are...

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Fermentation, Oxalic Acid, and Mineral Absorption

Q: “Does Fermentation Reduce Oxalic Acid in Food?” A: “You bet.” With spring and summer gardens teaming with produce, more people...

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Strawberry Salsa

Strawberry Salsa

One big recommendation for improving iron absorption is to consume more foods rich in vitamin C with your meals. Tomato salsa is a go-to first choice...

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Iron Content of Yambean (jicama), raw

Jicama contains .60 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for...

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Iron Content of Yardlong bean, cooked, boiled, drained, without salt

Yardlong beans contain .98 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures...

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Iron Content of Yautia (tannier), raw

Yautia contains .98 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for...

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Iron Content of Yeast extract spread

Yeast extract spread contains 3.7 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative...

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Iron Content of Winged beans, immature seeds, raw

Winged beans (immature) contain 1.5 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative...

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Iron Content of Yam, cooked, boiled, drained, or baked, without salt

This food contains .51 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures...

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Unfortunately Iron Rich Foods has no news yet.

But you may check out related channels listed below.

Iron Content of Yeast extract spread

Yeast extract spread contains 3.7 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternativ [...]

Iron Content of Radishes, oriental, raw

Oriental radishes contain .40 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative me [...]

Iron Content of Potatoes, white, flesh and skin, raw

White potatoes contain .51 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measu [...]

Iron Content of Pumpkin flowers, raw

Pumpkin flowers contain .69 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative meas [...]

Iron Content of Pumpkin leaves, cooked, boiled, drained, without salt

[...] for this food: 1 cup equals 71 grams. In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top... [...]

Iron Content of Pumpkin leaves, raw

[...] for this food: 1 cup equals 39 grams. In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top... [...]

Iron Content of Pumpkin, raw

[...] for this food: 1 cup equals 116 grams. In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10.... [...]

Iron Content of Purslane, raw

[...] cup equals 43 grams. 1 plant equals 3 grams. In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated... [...]

Iron Content of Radish seeds, sprouted, raw

[...] of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 38 grams. In the category of vegetables, we included [...]

Iron Content of Potatoes, russet, flesh and skin, raw

[...] of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 potato equals 369 grams. 1 Potato equals 213 grams. In the [...]

Iron Content of Radicchio, raw

[...] of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 40 grams. 1 leaf equals 8 grams. In the category of [...]

Iron Content of Radishes, hawaiian style, pickled

[...] of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 150 grams. In the category of vegetables, we included [...]

Iron Content of Peppers, sweet, green, raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 149 grams. 1 cup equals 92 grams. In the category of vegetables, we included whole vegetable [...]

Iron Content of Tomatoes, red, ripe, raw, year round average

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 149 grams. 1 cup equals 180 grams. In the category of vegetables, we included whole vegetable [...]

Iron Content of Yambean (jicama), raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 120 grams. 1 cup equals 130 grams. In the category of vegetables, we included whole vegetable [...]

Iron Content of Yam, cooked, boiled, drained, or baked, without salt

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 136 grams. .5 cup equals 68 grams. In the category of vegetables, we included whole vegetable [...]

Iron Content of Seaweed, spirulina, raw

[...] of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10. You will find some dehydrated vegetables high in iron per 100 grams,but [...]

Iron Content of Seaweed, kelp, raw

[...] of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10.... [...]

Iron Content of Seaweed, irishmoss, raw

[...] of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top... [...]

Iron Content of Seaweed, agar, raw

[...] of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top... [...]

Iron Content of Tomato products, canned, paste, without salt added

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 262 grams. 1 tbsp equals 16 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Shallots, raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 tbsp equals 10 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Seaweed, wakame, raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 2 tbsp equals 10 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Seaweed, laver, raw

[...] grams in perspective, consider alternative measures for this food: 10 sheets equals 26 grams. 2 tbsp equals 10 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Peppers, sweet, yellow, raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 pepper equals 186 grams. 10 strips equals 52 grams. In the category of vegetables, we included whole [...]

Iron Content of Peppers, pasilla, dried

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 pepper equals 7 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Peppers, jalapeno, raw

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 90 grams. 1 pepper equals 14 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Peppers, hungarian, raw

[...] of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 pepper equals 27 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Turnips, raw

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 130 grams. 1 large equals 183 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Tomatoes, green, raw

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 180 grams. 1 large equals 182 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Sweet potato, cooked, baked in skin, without salt

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. 1 large equals 180 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

Iron Content of Squash, summer, all varieties, raw

[...] grams in perspective, consider alternative measures for this food: 1 cup equals 113 grams. 1 large equals 323 grams. In the category of vegetables, we included whole vegetable products in the Top 10 [...]

?Key Phrases
Iron Content of Yeast extract spread

Yeast extract spread contains 3.7 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternativ [...]

Iron Content of Radishes, oriental, raw

Oriental radishes contain .40 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative me [...]

Iron Content of Potatoes, white, flesh and skin, raw

White potatoes contain .51 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measu [...]

Iron Content of Pumpkin flowers, raw

Pumpkin flowers contain .69 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative meas [...]

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