Jade Allan – Wellness Through Work

[...] The post Thought for the week appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

[...] love you!” Louise Hay The post What Do You See When You Look in the Mirror? appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

[...] the winter solstice on December 21st, the […] The post Get out of the blue appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

[...] will allow […] The post The Cold and Flu Myth That Might Be Making You Sick appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

[...] […] The post Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour on the Yoga Mat Tonight appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

[...] you be ready for whatever the waves present! Let me know what you think! The post 15 Minute Yoga Routine for Surfers appeared first on Jade Allan - Your Guide To An Inspired Life. [...]

“My heart is at ease knowing that what was meant for me will never miss me, and that that misses me was never meant for me.” Imam Ash-Shafi’i T [...]

[...] “At least once a day look into the mirror and say: “I love you, I really love you!” Louise Hay The post What Do You See When You Look in the Mirror? appeared first on Jade Allan - Your Guide To [...]

[...] practice we ‘should’ dedicate 3o minutes per day to, rather hers is a way of seeing that challenges perceptions and reminds us that we will always find answers to the questions we ask. A [...]

[...] imbued this inherently simple path with confusion, dilemma and deception. Walking the Edinburgh University Labyrinth this week, I wondered if this was a reflection of the human condition – to add [...]

[...] , becoming aware of  how each movement and transition feels in the body. Slow, steady breathing aids relaxation and body awareness, helping you be ready for whatever the waves present! Let me know [...]

Do you question your purpose? Feel like you’ve lost touch with the ‘real’ you? Are you asking ‘is this it?’ as you drift through another 10 [...]

[...] a guest blog from resident nutritionist, Louise Cutler. Her website is coming soon! Good morning speedy professionals! Mornings, urgh, who likes them? So much to do, so little time. Really shouldn’t [...]