Janie Santoy

[...] make sure to […] The post Power Habit 30-Day Challenge — Day 11 appeared first on Janie Santoy. [...]

[...] situation. Research by Amy Cuddy. The post PowerHabit Tip — Power Pose appeared first on Janie Santoy. [...]

[...] ”  To BE so […] The post Inspire Confidence in Our Children appeared first on Janie Santoy. [...]

[...] confident, we have […] The post Giving Ourselves Permission to Dream appeared first on Janie Santoy. [...]

[...] hormones that flood our blood stream. Here’s one […] The post 3 Minutes For Stress Relief appeared first on Janie Santoy. [...]

[...] Why is it so crucial? This phrase consists of two parts. The first is acknowledging that our negative emotion or pain. The second is allowing ourselves to experience forgiveness and acceptance [...]

[...] and acceptance regardless of the negative emotion or pain. […] The post Why EFT Uses Negative Emotions appeared first on Janie Santoy. [...]

[...] as part of the EFT process to all my clients. Why is journaling so important? Capturing awareness EFT is so powerful because it collapses issues but also because it brings us to a new awareness. [...]

My own journey with EFT began more than 10 years ago when I started researching methods to help me understand why I was so dissatisfied and unhappy. W [...]

[...] Thanks. The post EFT Thanks For Joining appeared first on Janie Santoy. [...]

Practice Your Power Pose Daily for at least 2 minutes. Do this when you will enter a high-stress or high stakes situation. Research by Amy Cuddy. The [...]

[...] confident and happy. In order to be happy, to be confident, we have […] The post Giving Ourselves Permission to Dream appeared first on Janie Santoy. [...]