Josh Henkin's: Sandbag Fitness Systems

[...] challenge. I wanted to show all of you 50 upper body exercises you could do with the Ultimate Sandbag. Maybe Michael was right, with a homemade or knockoff sandbag you can't do all that much [...]

[...] for those that were interested in using this style of program with just kettlebells and The Ultimate Sandbag. 1. Still use the 20 repetition weight option as your determination of the correct weight. [...]

[...] keys is to "fill in the holes" where most training fails. That is why the TRX and Ultimate Sandbag are so important as they allow us to train ranges of motions and patterns that are [...]

[...] two VERY different athletes. The first is a high level athlete performing one of my favorite Ultimate Sandbag drills, the one legged goodmorning. As Coach McConnell told me this athlete can typically [...]

[...] a tremendous cardiovascular effect. That is why I am excited to launch the presale of our Ultimate Sandpack! Our Ultimate Sandpack was developed to counter all the short comings that I have often [...]

[...] angles of the body while moving in sometimes explosive means. The Ultimate Core Strap and Ultimate Sandpack have definitely open the door to a lot of cool new exercises. So, while our new sites are [...]

[...] asked Strength Coach, Stefanie Tropea, to sit down with me and go over some of her training programs and coaching. Why did I ask Stefanie? Besides having a very successful training [...]

[...] I did it, I did it for years! I always made the squat the cornerstone of all my training programs. Who would blame me? There are hundreds of studies and practical experiences showing just [...]

[...] This and the new exercises that are now created make the Ultimate Sandpack a standard in our training programs! Pre-order the Ultimate Sandpack: Retail-$169.99, Pre-order-$139.99 [...]

[...] and stronger and more stabile. That is why after a year of working on her instabilities, muscle imbalances, and movement patterns she could lift the 200 pound tire quite easily and with no pain. I [...]

[...] most people need a significant time building tendon and ligament strength as well as fix muscle imbalances before they place too much emphasis on heavy lifting. Ignoring this rule usually leads to [...]

[...] if squatting is good or harmful for one's goals. 2. We live in an era where injuries, muscle imbalances, movement problems, and other physical issues play a large role in what happens during the [...]

[...] putting them into motion as soon as possible. The past week I began showing you 50 unique upper body exercises, such drills besides being amazingly effective make training fun again. Being motivated [...]

[...] Core Strap allows for bands, cables, and leverage all to be used to create very unique upper body exercises that simply are not possible with other training implements. Choose a pressing and [...]

[...] training routines. Nothing feels better than regaining athleticism or actually ACHIEVING your training goals. Using workouts like the one above brings fun new challenges and excitement to training. It [...]

[...] community for many years. So, I was really excited when he showed interest in the sandbag program. Recently Vince sent me two videos of two VERY different athletes. The first is a high [...]

[...] My challenge continues with another 10 upper body exercises. Now we are up to 20 awesome sandbag training drills. What do I like about these exercises so much? They allow us to train in ways that [...]

[...] program known as German Volume Training. Coach Poliquin based the program off of the off-season training program of German Olympic Lifters that took the off-season as a time to put on functional [...]