Just Ask Freddie
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We all know that water is an essential element of life. In fact, our body uses two and a half quarts per day. In order to maintain healthy...
We train and we train, but sometimes we forget about how vitally important recovery is for optimum health and strength. To maximize athletic performance...
We train, but sometimes we forget about how vitally important recovery is for optimum health and strength. Here are tips on maximizing sports performance...
Assuming you are exercising or training regularly, including foods in a high-protein, relatively low-carb diet will help you get and stay lean, while...
Assuming you are exercising or training regularly, including foods in a high-protein, relatively low-carb diet will help you get and stay lean, while...
We love our time at the gym, don’t we? All those cardio machines, big-screen TVs, and bright lights… They require a lot of electricity...
We love our time at the gym, don’t we? All those cardio machines, big-screen TVs, and bright lights… They require a lot of electricity, while the locker...
Don’t even think twice about tossing your Omega-3 capsules. While there has been a recent — and somewhat flawed — report raising...
Don’t even think twice about tossing your Omega-3 capsules. While there has been a recent — and somewhat flawed — report raising doubts about the amazing...
The cosmetics industry offers a variety of skin products. Sometimes too many choices can cause confusion when trying to understand what we truly need...
The cosmetics industry offers a variety of skin products. Sometimes too many choices can cause confusion when trying to understand what we truly need...
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