Kaia F.I.T. Roseville

[...] Posted in Announcements During our Kaia break before the Kaia Kombat Brik, our workout and event schedule is below. All classes and events are at the Kaia FIT [...]

[...] Posted in MotivationalPrograms With the Kaia Kombat Brik start right around the corner, we’re all experiencing a myriad of emotions around this 6 [...]

[...] Kaia Kombat Kadets! We are just approaching the end of our intensive 6 week Kombat (a.k.a. Kaia Kombat Brik)to overcome obstacles and fears and improve our fitness and nutrition. We are all fighting [...]

[...] ) and attend our 2nd Foam Roller Clinic, Saturday, Dec. 15 from 8:30 -9:30 AM. Class is FREE for Kaia girls. Foam rollers are in so if you... Read more... [...]

[...] I was pretty excited to see that 4 Kaia Girls had registered for our 5:30 RAW class yesterday morning. However, it seemed that after I posted [...]

[...] I was pretty excited to see that 4 Kaia Girls had registered for our 5:30 RAW class yesterday afternoon. However, it seemed that after I [...]

[...] ATTENTION all Kaia Kombat Kadets! We are just approaching the end of our intensive 6 week Kombat (a.k.a. Kaia Kombat Brik)to [...]

[...] and nutrition. We are all fighting strong and for most of us, this will not be the last Kombat we engage in throughout our lifetime with fighting this war against poor health and [...]

F.I.T. Tip (Functional Intense Training Tip): Write your fitness goals on your team board, on pg. 2 of your manual AND on a Post-it Note where you'll [...]

F.I.T. TIP: BURPEES FOR BOOBS! October is Breast Cancer awareness month. For 7 days straight let's commit to doing 31 Burpees per day, after our last [...]

F.I.T. Tip: Take advantage of the season! Autumn is a treat for the senses: crisp air, bright blue skies, colorful canopy of fall foliage, and the cru [...]

F.I.T. Tip: One reason for having a hard time getting motivated in the morning is because it's tough to get out of our cozy beds when it's cold. So, p [...]

[...] to all and to all a good sweat tomorrow afternoon from 4:45 – 7 PM at the Kaia FIT Roseville gym! Show up anytime between the above times and work off any excess Xmas treats We’ [...]

[...] Kombat Brik, our workout and event schedule is below. All classes and events are at the Kaia FIT Roseville Gym No need to sign up! Just show up, bring a friend (s) and … #LINK# [...]