KarateNurse

[...] seats.  I was 9 when we WON the World Series in 1985.  Back then, baseball was a huge part of Kansas City and my life as a kid. Ten (10) years later, the strike happened.  Remember that? The strike [...]

[...] Crown Center.  It is our go-to hotel when we want to get out of the house for a weekend in Kansas City.  It has all the modern amenities you want from a hotel, the staff is friendly and there is [...]

[...] The BEST part of the living in the Midwest……..Seasons! We have had a beautiful summer in Kansas City but I am ready for cooler temps, soup, boots, soup, changing leaves and soup and soup! [...]

[...] Oh my gosh! Yesterday was such a beautiful day in Kansas City! I started the day with a sweaty spin class. Isn’t that tank cute?  When you sweat, a secret [...]

[...] are so hungry, STILL. Yesterday was one of those days, Man. I started the day at a 5:30am Spin Class.  It’s been a long time since I took a Spin Class. I just checked Instagram, because of [...]

[...] over. Gym Time I better get going.  Time to lift some weights and then hit up another spin class.  Keep my buns in your thoughts.  If you have ever taken a spin class, you KNOW how that [...]

[...] Yesterday started with me dragging myself to a 5:30am spin class. Aspen Athletic Club got bought out by Gold’s Gym and they finally changed their sign.  So now [...]

[...] I kept thinking yoga and time would heal the issue. My body was feeling pretty good after the spin class, but as I got into my workout, my neck and upper back was hurting so bad that I did a short [...]

[...] bowl out in our screened in porch. Once it set up, I added Sweet Almond Oil and Young Living Essential Oils. Then it was time to get the mixer out.  I used my hand mixer on high until it was the [...]

[...] to purpose, desire, and intentions until you realize your goals. *Information taken from Essential Oils Pocket Referent and not FDA approved. Plus, they smell good! [...]

[...] batch. I am always searching for homemade lunch ideas, so if you have any, send them my way! Essential Oils It is getting close to that T.O.M. so I am trying something new, once again, with essential [...]

[...] her too.  And I am KarateNurse in case you want to follow me! Back at home I grabbed a Quest bar and some pineapple before Justin and I headed to the gym, where I did back and biceps. As [...]

[...] directions, makes the class a lot less traumatizing. Snack Back at home, I ate a Quest Bar. The other day I had to ask Justin to start his sentence over because I was thinking about [...]

[...] to do with our group home clients. It started all normal and stuff. I had a meeting. A Quest bar. And then…..I spent the rest of the afternoon in the Emergency Room with one of our [...]

[...] was to start grilling chicken when I walked in the door. Instead, I ate chips and salsa and a Quest bar.  And sat in a chair and stared into space. Justin was not far behind me and he was also overly [...]

First on the agenda yesterday was getting another batch of cookies made for our client’s lunches. You would think I would make one giant batch for [...]

November is cruising right along over here in the Beach House. Here are some things I am enjoying… Keurig’s Caramel Apple Cider! Cooking.  Thi [...]

Yesterday started with the usual work stuff around the Beach House which includes making cookies for our client’s lunches. And working on pages for [...]

It’s Saturday!  The Weekend! Justin and I both woke up around 4am and willed ourselves back to sleep for two more hours. Unfortunately, my brain s [...]

[...] after the first time I did that.  I was seriously shaking head to toe when I left the class. Body Pump is no joke.  If you think you are in good shape (which I am not and that was proven yesterday), [...]

[...] Pump. All life’s problems are now blamed on Body Pump. Instead, I aggressively knit a hat and started another one, all while wearing my workout [...]

[...] is my fear for everything now….that I will pass out, fall and break my nose.  I blame Body Pump. Ha! Had to bring Brutus back.  He’s always looking at me like I am annoying him. But [...]

[...] and soon everyone was on their way for the day. After the usual breakfast, I was on my way to Body Pump! It was a great class and, this being my second class in under a year, I was better prepared [...]

[...] and I assembled the individual lunches so they are super easy to get ready each morning. Turkey meatballs. 1 package ground turkey, 1 package turkey breast, 1 bell pepper, 1/4 red onion, cilantro. [...]

[...] the TV, he will never leave it! Dinner Was a no-crust pizza bake! Ingredients: Pizza sauce Turkey meatballs Pepperoni slices Mozzarella cheese balls Scamorza cheese Mushrooms Mezzetta Giardiniera HOT [...]

[...] .  It was so good, I got an order to-go for Justin! Meal #4: Chicken and a Salad Meal #5: Turkey meatballs with pizza sauce Christmas Gift Idea! Here is a fun Christmas present idea for the ladies in [...]

[...] day.  So I rested. Meals Meal #1: Oats and Eggs Meal #2: Bagel with cream cheese Meal #3: Turkey Meatballs with pizza sauce Meal #4: Chicken salad Meal #5: Pizza bake (turkey meatballs, pepperoni, [...]

[...] home, I spent the day getting laundry done and lunches for the week prepped for our group home clients.  Justin grilled steaks with broccoli and mushrooms for dinner. He sears the steaks [...]

[...] some chicken satay. Back at home,  a package was waiting for us. I don’t talk about our group home clients due to privacy but one of our clients LOVES swings!  When we finished our downstairs, we [...]

[...] Yesterday started with a hot bowl of oats with eggs. After getting our group home clients up and on their way for the day, I headed to a super sweaty spin class lead by my favorite [...]

[...] don’t have a whole lot I can even write about because most of it has to do with our group home clients. It started all normal and stuff. I had a meeting. A Quest bar. And then…..I spent [...]

[...] so he can see the TV, he will never leave it! Dinner Was a no-crust pizza bake! Ingredients: Pizza sauce Turkey meatballs Pepperoni slices Mozzarella cheese balls Scamorza cheese Mushrooms Mezzetta [...]

[...] to go down again this morning) I whipped up a batch of Pizza Biscuits with a side of pizza sauce.  I use this recipe for my biscuits and then chopped up some pepperoni, grated some [...]

[...] . Meals Meal #1: Oats and Eggs Meal #2: Bagel with cream cheese Meal #3: Turkey Meatballs with pizza sauce Meal #4: Chicken salad Meal #5: Pizza bake (turkey meatballs, pepperoni, pizza sauce, [...]

We hopped on a plane earrrrrrly Wednesday morning. Later that day, arriving in Cancun, Mexico at the Moon Palace Golf and Spa Resort It is a beautif [...]

We will be enjoying Thanksgiving #2 today with Justin’s Dad and Jane! Yesterday’s Workout We did NOT go to Crossfit.  Evidently we can only han [...]