"No Mullarkey" Personal Training

2022-07-20

This past June, my longtime client Lissette Haber competed in the Dennis James Classic NPC Bikini competition. Spoiler alert: she won 1st Place in the...

2022-03-17

The warmer months are upon us (especially for all my Arizonans out there) and that means reeling it in on the diet. It’s no secret that the old saying...

2022-02-16

Hormone cortisol – what is it? Why does he grow a belly? High pace, constant stress, emotional overload accompany the life of a modern person. The resulting...

2021-12-14

Christmas is just about a week away and if there’s anything we have learned over the last two years it is that HEALTH is WEALTH! This holiday season,...

2021-07-19

I have always loved writing and fitness so my latest feature in Bodyscape Magazine was a perfect combination of the two! In their latest issue, I share...

2021-03-31

Events are slowly but surely coming back and things are opening up. Lots of us haven’t had to get “ready” for much more than the gym and a few dinners...

2021-01-31

New year, new me! This year I am celebrating turning the big 4-5! So, I figured I would make a few new year’s resolutions that would help me look and...

2020-12-12

Health is a TOP priority always but especially this crazy year. Give the gift that keeps on giving: HEALTH! Enjoy my 2020 Holiday Gift Guide below and...

2020-11-10

I am so honored to again be nominated in two categories for the 2021 Arizona Foothills Magazine ‘Best of our Valley’ voting! As we know from this year...

2020-11-08

Happy Fall! With the temperatures dropping, here is a great recipe for breakfast that is delicious and will help you keep on track, let me know what you...