Katrina Elle

[...] method at all? The post Is there a Method to your Strength Training MADNESS appeared first on Katrina Elle. [...]

[...] type of gear to get? The post A Photoshoot + The Delta: A Sign of Change appeared first on Katrina Elle. [...]

[...] were before? or no? The post Weekly Workouts Roundup: Back to what I love appeared first on Katrina Elle. [...]

[...] info on? The post Training Tip of the Week: Quad Stretch to Dancer’s Pose appeared first on Katrina Elle. [...]

[...] exercises can you think of or have used? Do you usually workout alone or with others? The post Training Tip of the Week: Partner Exercises appeared first on Katrina Elle. [...]

[...] and Stability training? What habits do you have that could cause some imbalances? The post Training Tip of the Week – Balance and Stability appeared first on Katrina Elle. [...]

[...] out of my comfort zone at first that I now LOVE! Enter your info HERE to get more info! The post Training Tip of the Week: Get OUT of that comfort zone! appeared first on Katrina Elle. [...]

[...] with the family? Do you like to take workouts outside and get a change of scenery? The post Training Tip of the Week: Beach Bootcamp appeared first on Katrina Elle. [...]

[...] workouts? How is it now that the summer is winding down – is the routine sticking? The post Weekly Workouts Roundup: At the Outer Banks appeared first on Katrina Elle. [...]

[...] playlists on my iPhone to teach and can tweak playlists as I need to – SO easy! The post Weekly Workouts Roundup: Staying Connected appeared first on Katrina Elle. [...]

[...] By CoSchedule When in B Town, what to see and do? Are you Fit Squad material? The post Weekly Workouts Roundup: On the way to Boston appeared first on Katrina Elle. [...]

[...] was your week in workouts? Do you like to tinker with new workouts or equipment? The post Weekly Workouts Roundup: Boston Workouts appeared first on Katrina Elle. [...]

[...] the craziness for myself and clients, but also to focus on strength and safety through flexibility training. When I heard that PiYo Certification was coming I had to take advantage of the [...]

[...] certification I’d received: PiYo. When I explained what PIYO was, I noted that it’s “flexibility training for the person who may not be too heavy into yoga classes or anything too mellow. It’s [...]

[...] of my workouts, along with continued running in the off season, I felt getting back to flexibility training was overdue. Seriously, overdue. Also, with me taking the time to focus on helping others [...]

[...] . To fulfill our #PURPOSE, we have to think CREATIVELY to DO what we LOVE! @KatrinaElleP Click To Tweet - Powered By CoSchedule Have you had to redefine yourself like I have? What [...]

[...] . Be the best failure you can be, over and over, and you're guaranteed success! @KatrinaElleP Click To Tweet - Powered By CoSchedule Jeremy is an inspirational fitness coach and motivator – you [...]

[...] Need a new challenging #Ab move? Check out the #PiYo Training Tip of the Week! @KatrinaElleP Click To Tweet - Powered By CoSchedule Do you focus on form before speed? What other movements [...]

[...] your time! How small substitutions can lead to big changes! #realizethepowerofone @KatrinaElleP Click To Tweet - Powered By CoSchedule What other substitutions do you want to focus on? What others [...]

[...] In my post on Monday, I recapped my experience at Reebok Headquarters through their shift to focus on Fitness and how their apparel and involvement has changed [...]

[...] Never in a million years would I ever think I’d have the change to visit Reebok Headquarters, let alone get to do so more than once! Since we’ve gotten to Boston on Monday night (late) [...]

[...] from the city walking and running we did, we were able to workout at the facility within Reebok Headquarters on Thursday and we were like two kids in a candy shop! We could have done a Crossfit ONE [...]

[...] While at the Reebok Headquarters this past week, I was excited to learn about the direction the company was taking with [...]

[...] loved being able to run because I WANTED TO – not because I HAD to. I know I have half marathon training coming up again later in the summer so I’ll tackle that part of training when I get [...]

[...] about how I’ve gotten back to more strength training now that I won’t be half marathon training for a while. That also means that I’m doing workouts that I haven’t done in a LONG [...]

[...] to review for posts – all opinions and results from wear are my own. When I look for workout gear, to me it’s not all about appearances – even though that’s part of it! I look for sports bras [...]

[...] their style. They’ve really delved into the market to find out what the people want in their workout gear and are specific to tailor it to each individual sport and workout style. What more could we [...]

[...] they can make – to realize their TRUE capabilities! I’m never sure where my Fitness Focus and Coaching will take me, but I want to impact as many people as possible! Let me explain in [...]

[...] ’d like to order, it’s okay ask about adding that! How do you make the most of your fitness focus when out and about at the parks? What are some new ways you haven’t thought about? [...]