Lauren Gleisberg | Happiness, Health, & Fitness

[...] , you can use a previously posted arm workout (here) WEDNESDAY: Workout: Day 23 from 30x30 Fat Loss Shred Challenge: You're half way through the week! Why not find and share a motivational quote that [...]

[...] : Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] : Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] : Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] so I can see them too. Click below for more information: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] so we can all connect! Click below for more information: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] so we can all connect! Click below for more information: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] so we can all connect! Click below for more information: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook 30x30 Fat Loss Shred: 30 minutes for 30 days to a leaner you [...]

[...] Do you struggle with how to eat healthy? Do you wish your clean eating yielded you greater physical results? The suggestion of "eating healthy" is far too vague. In order to see physical [...]

[...] happiness. Well, over the past 3 years that I've been working with women, I've found that physical results have a cascade effect. Physical results accomplished through fitness and healthy eating [...]

[...] positivity to your perspective, it helps you make healthier food choices, it helps you see physical results, it helps you love yourself more, then the cycle continues. Similarly, a little something in [...]

[...] fitness plan with my nutrition approach designed for eating in a specific way to promote physical results, click here [...]

[...] on your check in! Instagram Check In: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGFitmas # [...]

[...] morning with the community! Check In:  Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGKickStartFit # [...]

[...] of the other ladies! Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGFitmas # [...]

[...] community :) Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGFitmas # [...]

-scroll over image to "pin it" or click to save it to your phone/computer- { What is #LGFitmas? Click here for more info...it's not to late to join [...]

-scroll over image to "pin it" or click to save it to your phone/computer- I woke up this morning with butterflies in my stomach because "Eat Your Wa [...]

-scroll over image to "pin it" or click to save it to your phone/computer- Thoughtful Thursday Tip: Are total body workouts effective? You may be sur [...]

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Wednesday Tip: Hit the HIIT today! Not everyone agrees with workin [...]

[...] a flex picture or someone/something that helps boost your strength, share it with the #LGAccountability community! Thank you all for being incredibly strengthening and supportive towards each other! [...]

[...] ? Whichever you're in, I hope you're having fun! Share your Friday kicks with the #LGAccountability community - any fun, holiday outfits for the night?! Instagram Check Ins: Stay accountable! [...]

[...] "good" over worrying about eliminating the "bad." Share with the #LGAccountability community what you picked up from the grocery store, your fridge, and/or your pantry! We're in [...]

[...] 24 Challenge: (( NEW )) I challenge you to create a new meal today! Share it with the #LGAccountability community and peruse the hashtag to gain food-spiration ((did I just invent a new term)) from [...]

[...] Instagram, upload your flexing picture; then, hashtag #LGAccountability, #LGFlexFriday, your team hashtag and tag me @laurengleisberg so I can see them too! ALSO - Don't forget to check in with your [...]

[...] with the community. Upload your picture to Instagram then hashtag #LGAccountability, your team hashtag & tag me @laurengleisberg so I can see them too! Click below for more information: Fit For [...]

[...] new movements! Upload your photo to Instagram, then hashtag #LGAccountability, your team hashtag, and tag me @laurengleisberg so I can see them too! Click below for more information: [...]

[...] , or an outdoor workout. Upload your photo to Instagram, then hashtag #LGAccountability, your team hashtag, and tag me @laurengleisberg so I can see them too! Click below for more information: Fit For [...]

[...] your pre-workout routine! Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( # [...]

[...] of it with the community! Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( # [...]

[...] cup of joy...I mean jo ;) Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( # [...]

[...] a little easier on you! Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( # [...]

[...] YOU vs YOU competition, so share you progress with the #LGAccountability community! Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to [...]

[...] or plum for the holidays, but I saw these white + metallic combinations on Pinterest. Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to [...]

[...] Facebook ladies - no guessing hehe). I promise I will share the secret soon! Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire [...]

[...] partner! Share your health & fitness buddy with our #LGAccountability community! Instagram Check Ins: Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire [...]

[...] love on others' pages! For greater physical results, check out my science-based approach to nutrition click here [...]

[...] love on others' pages! For greater physical results, check out my science-based approach to nutrition click here [...]

[...] love on others' pages! For greater physical results, check out my science-based approach to nutrition click here [...]

[...] love on others' pages! For greater physical results, check out my science-based approach to nutrition click here [...]