Leanness Lifestyle University

2018-09-09

by David Greenwalt The low-FODMAP diet:  an unusual name for a complicated diet. People seem to be talking more and more about it. But what is it? Would...

2018-08-27

by David Greenwalt What are nightshades? Despite their rather mysterious-sounding name, “nightshades” are simply a family of plants. Their scientific...

2018-07-01

At Leanness Lifestyle University our mission statement includes “Evidence-based lifestyle-management for permanent weight control.” That might seem like...

2018-06-15

by David Greenwalt It used to be thought that for each new pound of skeletal muscle gained, you would burn an extra 50 calories each day. At that rate...

2017-06-11

by David Greenwalt Chances are that you are sitting down right now. In fact, many of us spend 70% or more of the time that we are awake sitting down ...

2017-04-04

by David Greenwalt The “Alkaline Diet” has been touted as a way to lose weight, gain energy and prevent diseases ranging from osteoporosis to cancer....

2017-03-18

by David Greenwalt The weight-loss market is loaded with diet shakes and bars that promise to make you drop pounds without any effort. Advertisements...

2017-03-02

by David Greenwalt Brown rice is a whole grain; white rice is not. Brown rice contains more fiber, vitamins, minerals, and other nutrients than white...

2017-01-12

We’re all wired pretty much the same in that we’re not going to share something with a loved one unless we really like it and believe in it. The last...

2016-11-07

For this high-intensity interval training (HIIT) workout I’ve put together five escalating rounds of 30 seconds work with 30 seconds of lighter/rest....