Women Fitness Magazine

[...] WF Roadtest: Kinesiology Deputy Editor Samera Kamaleddine finds out once and for all what this kinesiology [...]

[...] WF Roadtest: Physicore’s Megaformer Class Deputy Editor Samera Kamaleddine takes her Pilates practice up a [...]

[...] WF Roadtest: Salsa Class Ed Coordinator Jaymie put on her heels and tried to get rid of her two left feet [...]

[...] WF Roadtest: Indoor rock climbing Ed Coordinator Jaymie found out that she’s kinda scared of heights One [...]

3 of the best workout moves Want to refresh your fitness? Try these awesome total-body toners from F45 Training Sydney CBD’s Danielle Sheridan Ask [...]

A model adventure VJ and model Kate Peck swaps the catwalk for croc-infested waters in this epic adventure. Kate Peck’s new TV show A Model Advent [...]

‘Tis the season for running (rage) Deputy Editor Samera Kamaleddine discovers how to get her “calm runner” on The running season has officiall [...]

WF roadtest: TRX Class Strap in for a heart-pumping session, says subeditor Penny A little bit of tailoring goes a long way when it comes to fitnes [...]

[...] cool. Cut the cake into 25 mini squares. 5. Make the chocolate ganache by heating the coconut water or milk in a small pan until almost boiling. Remove from the heat. Add the chocolate and stir [...]

[...] fish, fruit, vegetables and wholegrain breads, pasta and rice. I’m also really into my coconut water at the moment and have a bottle on hand after every session.” As for cheat meals, she’ [...]

[...] Boost are sharing this delish recipe for the perfect afternoon pick-me-up. Ingredients 150ml Coconut water 30g of Kale (organic) 1 Lime juiced 30g Spinach (organic) 1 small raw Beetroot chopped 1 tbsp [...]

[...] melts •    ½ capful of rum •    ½ cup shredded coconut Method 1.Using a high powered food processor, combine all of the ingredients except for the coconut. Blitz until you’re left with [...]

[...] or fresh red fruits, such as goji, raspberry, cherry, strawberry 1. Place almonds into a food processor and process until broken up roughly. 2. Add cacao powder, maca powder and sea salt. Process [...]

[...] a teaspoon of mixture into the prepared pan holes 4. Put remaining mixture back into the food processor and add cacao/cocoa powder 5. Spoon a teaspoon of coconut mixture into the pan holes 6. Spoon [...]

[...] sesame seeds for rolling Method 1. Place all ingredients (except extra sesame seeds) in the food processor and process till dates and sultanas have completely broken down and the mixture clumps. 2. [...]

[...] charity. We’ve even got some delicious mocktails to get you started! By News and Features Writer Sam Bailey What is Dry July? If you haven’t already heard about the campaign, it’s basically [...]

[...] into overdrive, start ticking off your new winter bucket list! By News and Features Writer Sam Bailey 1. Try a new workout According to research from the UK, 38 per cent of women get [...]

[...] winter training regime with these helpful tips from fellow fit peers By News and Features Writer Sam Bailey 1.“Wear your gym clothes to bed.” @megangraham via instagram 2.“Plan a winter [...]

[...] WF Road test: Retrosweat WF’s News and Features writer Sam Bailey and Editorial Coordinator/PA to the editor Jaymie Hooper get their 80’s gear on for an [...]

Get your geek on Did you know that learning is one of the best things you can do for your brain? It sparks new neural pathways, makes you more creati [...]

6 natural pick-me-ups Cure Mondayitis by making these simple promises to yourself each day 1.I will…prioritise fun – even (especially) when I’ [...]

3 killer moves from Commando Ready to give your fitness a overhaul this spring? We asked Commando Steve to share his killer workout moves with us! 1 [...]

7 things to do before winter ends If the big chill is sending your boredom into overdrive, start ticking off your new winter bucket list! By News an [...]

[...] by using the hashtag #wfdreambig. Styling by Leda Ross Videography by Ben Hansen Produced by Lizza Gebilagin [...]

[...] you need to back away from the weights. (*And by scientifically-backed, we mean WF's Lizza Gebilagin put this together after her MMA gym told her she should move in to the change rooms.) 1. [...]

[...] a Parmigiana, chips and salad. It’s something to look forward to after we race.” Interview by Lizza Gebilagin [...]

[...] things in life shouldn’t be all-consuming.” We couldn’t agree more. She sat down with WF's Lizza Gebilagin to talk about her epic quest in nature. So what did you learn about yourself on the [...]

[...] Antarctic-level winds outside is almost as traumatic as realising you’ve run out of dry shampoo. So to ease the stress of checkout queues and not-so-glamorous windswept hair, check out [...]

[...] commando roll out of his view if you see him coming. You think he’s the best thing since dry shampoo, but there’s no way you could actually tell him. b) Can’t stand the thought of getting hurt [...]

[...] that helps young Australians get the most out of life. The hair helpers Cedel Master of dry shampoo and fundraising extraordinaire, Cedel has helped raise more than $120,000 for the National [...]

[...] a full body workout that totally rocks! After some extra moves to try? Head to page 30 of our July issue for even more of Libby’s tips. [...]

[...] back to the starting position and repeat. Want to try the whole routine? Head to page 72 of our July issue for more killer moves. [...]

[...] or anything like that, it just is what it is. Read more about her adventure on page 36 of the July issue of Women’s Fitness. [...]