Lyndsey Benn

[...] , especially the joints and hips Lowering of stress levels (no one needs that) Greater stamina Better lubrication and protection of joints More flexibility in joints & connective tissue [...]

[...] , and we often talk students through the postures as if they were trying to meditate. A Yin yoga practice gives us new range & freedom in the body & enables our mind to shift from (force) [...]

[...] stamina Better lubrication and protection of joints More flexibility in joints & connective tissue Release of fascia throughout the body Helps with headaches and migraines Deeper Relaxation A [...]

[...] majority of postures equal only about three dozen or so, much less than the more popular dynamic practices. Yin Yoga is unique in that you are asked to relax in the posture, soften the [...]

[...] of Yin yoga are: Calming and balancing to the mind and body Regulates energy in the body Increases mobility in the body, especially the joints and hips Lowering of stress levels (no one needs that) [...]

[...] A deeper understanding of the inner systems of the body & how to nourish it Anti-aging benefits Understanding how our nervous system is involved in aging & fat burning & how to work with [...]

[...] in the more passive. The benefits of Yin yoga are: Calming and balancing to the mind and body Regulates energy in the body Increases mobility in the body, especially the joints and hips Lowering of [...]

[...] Helps with headaches and migraines Deeper Relaxation A great coping for anxiety and stress Better ability to sit for meditation A deeper understanding of the inner systems of the body & [...]

[...] move closer to the bone. While most other yoga practices are more superficial, Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes. The time [...]