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[...] . We will finish by talking about the last two Simple Steps from my new book, A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit. Please join me 4:00 p.m. CST. Dial 425-440-5100 Access code [...]

[...] Wednesday we’ll be talking about Steps 3 & 4 from my new book! A GOOD PLAN: Ten Simple Steps for Making Healthy Choices a Habit. Join me. 4:00 p.m. CST. 425-440-5100. Access code [...]

[...] Wellness Wednesday. 4:00 p.m. CST. I’m doling out tips from my new book, A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit. Up this week: Protein and Prepping/Shopping. Call [...]

[...] ! By the time you return to work, your new normal will be reached. Water is one of the Ten Simple Steps in my new book A GOOD PLAN.  I will be signing copies December 7 and 13. See my FB [...]

[...] AGP Steps 1 & 2 [...]

[...] AGP Steps 3 & 4 [...]

[...] AGP Steps 5 & 6 [...]

[...] AGP Steps 7 & 8 [...]

[...] jumped to the wrong conclusion? What happened? I’d love to hear the details below. Wellness Wednesdays continue! Join us! So far we’ve talked about the Environmental, Occupational, and [...]

[...] – with pen and paper? I’d love to hear about it in the comments below. This week on Wellness Wednesdays we’ll be discussing Emotional Wellness and the study of Happiness. Join me! It’s free! [...]

[...] personally? Did you realize it in the moment? Or much later? Please comment below. Wellness Wednesdays continue! This week we explore Physical Wellness. It goes beyond how you move your body – [...]

[...] road trip? What delightful surprises did you discover? I’d love to know below! This week on Wellness Wednesdays we’ll talk about Spiritual Wellness. Register here. It’s free! [...]

[...] Wednesday we will continue diving into my new book: A GOOD PLAN Ten Simple Steps to Make Healthy Choices a Habit. Up this week: Reading Labels and Vegetables & Fruits. Join me – it’s free. 4: [...]

[...] this Holiday season. I’ll be signing my new book, A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit, this Sunday during Winnetka’s Red Invitation Holiday Sunday Sale at Your [...]

[...] . We are eternally grateful. I’ll be signing my new book, A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit, Saturday at Artisanal, 414 Linden Ave (the 4th & Linden shopping area) in [...]

[...] needs to! It was natural for that workshop, A GOOD PLAN: Ten Simple Steps to Make Healthy Choices a Habit, to become my first book. I achieved my goal and met the deadline. It all [...]

[...] ! Happy! Birthday to Me! Thank you for your generosity. My heart is soaring already! Wellness Wednesday continues this week at 4:00 pm cst with Physical Wellness. It’s more than just [...]

[...] you celebrate today? I’d love to know below. Looking ahead this week – Wednesday is Wellness Wednesday. In honor of Labor Day we will be talking about Occupational Wellness. Join me at 4: [...]

[...] Day and Ahoy there Matey! Friday is National Talk Like a Pirate Day. This week on Wellness Wednesday we’ll be talking about Intellectual Wellness. 4:00 pm CST. Invite your friends! It’s [...]

[...] my first book! It will be out in a couple of weeks. I’ll be talking about it this week on Wellness Wednesday. Join me! It’s free. 4:00 p.m. CST. Call 425-440-5100 Access code 129595# [...]

[...] The Four Agreements by Don Miguel Ruiz was a personal turning point for me. It inspired me to be kinder and more  [...]

[...] of our attitudes, our thoughts and our actions.  I read Don Miguel Ruiz’s book, The Four Agreements when it was first published in 1997. It truly changed my life. I have already  [...]

[...] life: big house, loving parents, etc. But our world was shattered. In his book, The Four Agreements, Miguel Ruiz says Never Assume (Agreement #3). There’s an old saying that when you [...]

[...] is so practical. So matter-of-fact. So NOT personal. In Miguel Ruiz’s book The Four Agreements, Agreement #2 is “Don’t Take Anything Personally”. There’s definitely a personally [...]

[...] In 1916 when Anna Ludmilla Schilling Hill traveled from Chicago to Beaver Island, it was on a steamship across the Great Lake Michigan. Anna had entered, and won! a prize in a [...]

[...] in a little puddle-jumper plane over many miles of Lake Michigan: for my boys. To get to Beaver Island we have the choice of a quick, twenty minute flight or a three hour ferry ride. I [...]

[...] .m. (CST) when we explore wellness. Share this with your friends – it’s free! Call 425-440-5100 Access code 129595# [...]

[...] talking about Intellectual Wellness. 4:00 pm CST. Invite your friends! It’s free! 425-440-5100 Access code 129595# [...]

[...] about it this week on Wellness Wednesday. Join me! It’s free. 4:00 p.m. CST. Call 425-440-5100 Access code 129595# [...]

[...] : Ten Simple Steps for Making Healthy Choices a Habit. Join me. 4:00 p.m. CST. 425-440-5100. Access code 129595# Please invite your friends. It’s free! [...]

[...] you experienced? I’d love to know below. Wellness Wednesdays continue this week with intellectual wellness. Join me! 4 pm central. It’s free! 425-440-5100 Pin 129595#. [...]

[...] Occupational, and Social importance to our overall wellness. This week we’ll discuss Intellectual Wellness. When you register here, you’ll receive the dial-in details and an invitation to [...]

[...] is National Talk Like a Pirate Day. This week on Wellness Wednesday we’ll be talking about Intellectual Wellness. 4:00 pm CST. Invite your friends! It’s free! 425-440-5100 Access code 129595# [...]