Marathon Health and Wellness with Pamela Ridgway

[...] ! The post Christmas Ham in Slow Cooker appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] are cooked. The post Healthy Egg Muffins appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] . The post Turkey Stuffed Sweet Potatoes appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] Healthy Appetizer: Lemon-Garlic Hummus appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] , toss again, and top with remaining cheese. The post Tuscan Kale Salad appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] can you begin to make lasting lifestyle changes. The post The Art of Health appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] body some good lovin’ as a little thank you. The post Fall is Reset time…… appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] faint with joy. The post Cinnamon Toast Crunch Green Smoothie (serves 1) appeared first on Marathon Health and Wellness with Pamela Ridgway. [...]

[...] it cook for 6 hours. After 6 hours, add the fresh herbs and add salt and pepper, to taste. Spaghetti Squash “Noodles”: 2 spaghetti squash salt and pepper Preheat the oven to 375 degrees. Pierce [...]

[...] be consumed in limited quantities: Dark leafy greens, steamed, (kale, chard,spinach, etc) Organic veggies such as broccoli, cauliflower, brussel sprouts, beet, onion, garlic Beans, legumes, such as [...]

[...] be consumed in limited quantities: Dark leafy greens, steamed, (kale, chard,spinach, etc) Organic veggies such as broccoli, cauliflower, brussel sprouts, beet, onion, garlic Beans, legumes, such as [...]

Wishing you and your family a Happy & Healthy Holiday…….. Your body is more than forgiving when the holidays roll around, provided you give y [...]

Your body is more than forgiving when you provided yourself a little bit of time to heal in between bouts of making merry, included below is an awesom [...]

[...] a little bit of time to heal in between bouts of making merry, included below is an awesome smoothie and practical tips for surviving the holidays with your health intact. Detoxing:  Your [...]

[...] a little bit of time to heal in between bouts of making merry, included below is an awesome smoothie and practical tips for keeping your health intact. Detoxing:  Your body is way ahead [...]

[...] Recipe adapted from With Style & Grace  Makes approximately 4 servings Ingredients: 1/4 organic popcorn kernels [important to get organic here- if not, it’s likely GMO corn) [...]

[...] 1 Red Bell Pepper, deseeded and sliced into thin strips 5 Tablespoons Toasted Sesame Oil 1 Tablespoon Garlic, pressed 1 teaspoon Ginger, minced and pressed (Make it 2 if you love Ginger) 2 teaspoons [...]