MasalaBody

[...] sandwich or noodles were all she had time to make. Drop Weight and Gain Freedom When I had extra weight, I would think about it ALL THE TIME. When I opened my eyes in the morning, I would [...]

[...] several months, and since it was cold outside I could easily wear clothes that would hide my extra weight. Before I knew it, summer was around the corner! And, I had an upcoming trip planned to New [...]

[...] have to say yea or nay — and rise!” – Maya Angelou Drop Weight and Gain Freedom When I had extra weight, I would think about it ALL THE TIME. When I opened my eyes in the morning, I would [...]

[...] that. She didn’t want to settle for being less confident and feeling self-conscious with her extra weight. She wanted to get it off. She knew that bringing a salad to work was one step on the way to [...]

[...] reviewed, and analyzed dozens of the most common breakfast items – bread, yogurt, fruit, peanut butter, juice and more. Today I’m sharing my personal recommendations with you. I’m [...]

[...] Grilled or Smoked Salmon Eggs Egg whites Nonfat Greek Yogurt Lowfat Cottage Cheese Natural Peanut Butter Whey Protein (can add in powder form into your smoothie OR purchase Premier Protein pre-made [...]

[...] -fat Cheese or Berries b. Lowfat Cottage Cheese and Strawberries c. Celery and Peanut Butter Which of these changes can you start doing this upcoming week? Which have you already [...]

[...] to put something together quickly for my kids, but for me, I just ate a bite of some peanut butter and kept thinking about what I should make. Before I knew it, I had eaten a little of  [...]

[...] ingredients. It’s a perfect weekend breakfast. Heavenly Huevos Rancheros Prep Time: 5 minutes Cooking Time: 5 minutes 1 serving Ingredients ½ can black or pinto beans (rinsed and drained) OR [...]

[...] before you cook this dish or it will get brown. Eggplant Bell Pepper Medley Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Ingredients 1 tablespoon olive or coconut oil 1 large onion, [...]

[...] spice provides benefits for glowing, youthful skin. Cumin Coriander Fish Prep Time: 15 minutes Cooking Time: 20 minutes Makes: 6 servings Ingredients 3 tablespoons olive oil 2 ½ tablespoons vinegar [...]

[...] right now so it’s the perfect time to make it. Eggplant Bell Pepper Medley Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 4 Ingredients Cooking spray 1 large onion, chopped 1 tablespoon [...]

[...] bread (Ezekiel and Food for Life brands) Oroweat 100% Whole Wheat Bread; Sugar Free Eggs 3 egg whites OR 1 egg yolk and 2 egg whites Eggs are an excellent, low-calorie vegetarian source of protein [...]

[...] it all together: 3 Easy, Complete High-Protein Breakfasts 1. Eggs: Veggie Omelet using 3 egg whites or 2 eggs OR 2-3 hard-boiled Eggs w/ berries 1 slice of high protein or high fiber bread with a [...]

[...] soon. 2.  Learn to eat a quick, high protein breakfast everyday a. 2 Eggs or 3 egg whites with Veggies, berries and 1 slice of high protein or high fiber bread b. Greek Yogurt [...]

[...] pinto or black beans in the blender) on the skillet Blending canned rinsed beans 2. Using 2 egg whites and 1 egg, make a fried egg with cooking spray or a touch of olive oil on a separate skillet 3. [...]

[...] bread and rice intake. A good replacement for regular bread is sprouted grain or high fiber bread A healthy and tasty replacement for rice is quinoa 3. Start Small No more feeling guilty for [...]

[...] using 3 egg whites or 2 eggs OR 2-3 hard-boiled Eggs w/ berries 1 slice of high protein or high fiber bread with a little butter (see this post for suggestions) 2. Yogurt Parfait: 1 cup [...]

[...] ;everyday a. 2 Eggs or 3 egg whites with Veggies, berries and 1 slice of high protein or high fiber bread b. Greek Yogurt w/berries c. Green Protein Breakfast Smoothie (strawberries, greek [...]

[...] the next couple days to pinpoint where and when you are getting in the way of your weight-loss goals. Next Time: Creating your Sticky Weight-Loss Plan. In my next post, you’re going to [...]

[...] , I felt beautiful, young and energetic. Feeling Happy Setting short-term event related weight-loss goals is an extremely effective way to motivate yourself to lose weight. Without a short-term [...]

A friend of mine recently returned to work after having a baby. After working all day and having busy weekends, she and her husband don’t want to t [...]