Mental Management Store

[...] have no record of it. I believe that the primary reason people do not keep a record in a performance journal is that they have never been given a really good reason to do it and because they have [...]

[...] Lanny’s book With Winning in Mind. Mental Management is a registered term, owned by Lanny Bassham. It is a violation of federal law to use the term in any form without permission from the [...]

[...] -9640 we promise to have a helpful, knowledgeable person there to help you get started. –Lanny Bassham [...]

[...] to recover. One effective technique is to have a planned and trained recovery strategy. All recovery strategies have two important things in common. First you must get your mind off of the things that [...]

[...] I think about just after I shoot? What system do I use to record my shooting progress? What recovery strategies do I have to use if things need to turn around for me in a competition? What are my [...]

[...] I use? How do I focus and refocus my Conscious mind? How do I train my Self Image? Are my competition scores and training scores the same or is there a big difference in them? I do I handle pressure [...]

[...] is mental? I’ve asked this question to countless champions in my career as both an elite competitor and as a coach.  Most say that the mental game is 90% mental or higher.  If you [...]

[...] and an easy way to relate them to the performance analysis pages. Keep your performance analysis journal where you can record this information immediately after a day of practice or [...]

[...] than someone more naturally balanced to their sport. If that is the case some proven arousal control techniques must be learned, practiced and mastered. If you are too nervous in a competition I [...]

[...] . Let’s say you do not reach your goal at that event. If you have a well-documented performance journal you can easily determine if your plan failed or you just failed to work your plan. [...]

[...] and Archery are medium-low in arousal while International Rifle is just above coma. Adrenalin increases the pulse rate and moves the arousal level up. Way up! However, again this is not all [...]

[...] happen not on what is stressing you. Most of the time when shooters experience point-reducing arousal levels it’s because they are thinking about something that causes the level to [...]