Millwall Neil

[...] sun was out and shining so I ran 10.6 miles (Home to Cemetary Junction to Meyrick Park to Bournemouth Pier to Hengistbury Head (picture one) and then back as far as Southbourne High Street (Picture [...]

[...] ), where I did some arm and chest exercises. I then walked down to Boscombe pier and then Bournemouth pier looking to rent some Kayaks. Found a cheap place to rent surf boards and wet suits. Food: [...]

[...] of grapes and sliced apple pieces (both from      Sainsburys) After exercise snack: -one carrot and half a cucumber Dinner:        - [...]

[...] and carrots in curry sauce (399 Calories!), bag of fruit and strawberry smoothie After exercise snack: -bag of celery Dinner:        -home-made chicken [...]

[...] Exercise: Early morning run: (7 miles) to Meyrick park, pier to pier up to Boscombe then home; faster pace than usual.  Food: Self score for day: [...]

[...] start: Today the sun was out and shining so I ran 10.6 miles (Home to Cemetary Junction to Meyrick Park to Bournemouth Pier to Hengistbury Head (picture one) and then back as far as Southbourne High [...]

[...] Welcome to Millwall Neil.com. I am Millwall Neil! [...]

[...] ;….. HAVE YOU?   On Sunday 30th March 2014 I took part in Bournemouth’s Bay Run Half Marathon. Not only was this my first half marathon, it was also my first race as an adult. I was [...]

[...] is a natural extension of that. I was also really inspired by the recent visit of my good friend Corinne Luescher…she had just returned from a meditation retreat in Thailand and it spurned me [...]

[...] then my gym (3.56miles), where I did some arm and chest exercises. I then walked down to Boscombe pier and then Bournemouth pier looking to rent some Kayaks. Found a cheap place to rent surf [...]

[...] Yesterday was 3rd May: the day Millwall maintained their championship status. Of course, not only did I go to the game but I also went to a bar in London Bridge before [...]