| Mind Play

[...] day and remember to let your body smile The post Take a deep breath in … appeared first on | Mind Play. [...]

[...] , and all of the books by Jon Kabat-Zinn. The post Mindfulness and presence appeared first on | Mind Play. [...]

[...] to my clients is John Kehoe’s “Mind Power.” The post Beliefs are everything appeared first on | Mind Play. [...]

[...] -hypnosis should be done on a daily basis. The post HOW TO DO SELF-HYPNOSIS appeared first on | Mind Play. [...]

[...] beneficial images and positive ideas about oneself and the world.  When one activates the subconscious mind through imagery and suggestion, one is able to create greater changes in one’s beliefs, [...]

[...] all depends on the power and passion you put into it and on how regularly you do this. The subconscious mind requires repetition in order to accept a new way of thinking, feeling and behaving. [...]

[...] beginning to find you in every moment of every day … from that rich resevoir of the subconscious mind …. all things begin to unfold … revealing themselves to you as you just let it [...]

[...] skin and in your body (and don’t judge what you sense) – you have become present. The aim of Jon Kabat-Zinn and Eckhart Tolle’s work is to encourage humankind to develop a moment by moment [...]

[...] experiences, benefits and images of being a non-smoker. Estimated sessions required: 1 -3 (periodical follow-up at own discretion). Weight-loss: Sessions are aimed at changing thoughts about food and [...]

[...] and more relaxed. Once you have finished counting down, then it’s time to begin with hypnotic suggestions. These suggestions are affirmations which encourage the visualization of what it is you [...]

[...] and anxiety: The aim of sessions is to facilitate complete relaxation of body and mind. Hypnotic suggestions focus on trusting oneself and life, staying present and centred, giving time to one self [...]

[...] One of the most vital parts of any hypnotherapy session is the identification of beliefs. The beliefs you hold shape how you think, how you feel, [...]

Take a deep breath in …. and let your body relax as you breathe out …. Take a deep breath in … and again, just relax and let all troubles fade [...]

[...] back up from 1 – 10, or just tell yourself to come back to normal consciousness again. A self-hypnosis session should be at least 10 minutes, although there is no right nor wrong time period. It all [...]