Mom Wife Super Hero

[...] Having a Healthy Pregnancy One of the most important times to start taking care of you both physically and emotionally [...]

[...] calories. In the last three months you will need to add an extra 200 calories a day. Supplements Supplements during pregnancy are not a substitute for a healthy diet, but if you think that you are [...]

[...] are: Swimming Brisk walks Yoga Pilates Aqunatal classes You should also look at doing pelvic floor exercises to strengthen these muscles as they can become weak during pregnancy and your pelvic [...]

[...] also contain 10mcg of vitamin D for your babies bone health. Talk to your GP about pregnancy supplements. Food Hygiene There are some foods that are not the safest to eat during pregnancy [...]

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So, I am leaving on a week-long trip with the kids next week. My husband is already fretting about what he will eat while I am gone. It seems he has a [...]

[...] as they can become weak during pregnancy and your pelvic floor can slacken. Having strong pelvic floor muscles will help to ward of stress incontinence that is releasing small amounts of urine when [...]

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[...] regular television that we can get with an antenna. Did you know that you can get indoor hdtv antennas for your high def television? Even if you can’t afford cable television, you don’t [...]

[...] small amounts of urine when you laugh or exercise for instance. You should aim to do eight pelvic floor squeezes three times a day. Other things that you can do for a healthy pregnancy, is to stop [...]