Monica B. Wagner

[...] Do your cravings make you look out of control? Clean up your diet and life to get your energy levels and motivation back on charge. Ever had a day on which your diet was a mess and you were [...]

[...] thirsty or have dark urine before you hydrate, if you want to be consistent with your energy levels throughout the day. And with water making up 80% of your brain, being dehydrated means [...]

[...] a good amount of alkalizing foods and drinks into your diet you are not only boosting your energy levels, tackling fatigue but also reducing symptoms of allergies.   3 energizing drinks to green [...]

[...] ’t mean you have to keep on heading in the wrong direction. Although I’m a Health Coach, I’m just a human and I have bad days too, but I’ve learned to recognize [...]

[...] and human being. Let me know what you think and post a comment below. Speak soon! -Monica- Health Coach and Founder TheBuckwheatProject by [...]

[...] the risk of falling into one of those pits or packing up due to burn out. Although I’m a health coach, when stress hits the fan I also find myself skipping that needed down-time, munching on [...]

[...] change today and not wait for tomorrow. I am always surprised how many people still believe dairy products to be VITAL for strong bones. Whenever I hear ..but you need to drink milk to prevent [...]

[...] 120kg of meat each year. 3. Milk is important for strong bones, why don’t you consume dairy products like cheese and cow’s milk? Casein (main protein in milk) is addictive. When digested [...]

[...] . If you’re super busy woman out there in the wilderness of business and find your food cravings sabotaging your quest of being a healthier, leaner and smarter you, you want to know& [...]

[...] their level of performance, be more alive and energetic and make an end to days tainted by food cravings, feeling lethargic, light headed and irritable. Wondering what’s wrong with them, they [...]

[...] a public health concern, around the 80′s, people were encouraged to increase their calcium intake and the dairy industry saw this as a great opportunity. If you look at the stats of countries [...]

[...] agenda if you have had a few…too much, but alcohol will also leave you craving salt and fatty foods. 4. Join a tribe of like-minded people who will hold your back when times get hard. —& [...]