Moo Duk Kwan Martial Arts LLC
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Red Belt Challenge, Weeks 21, 22, and 23 (November 10th through 30th)
The following challenge will take you throughout the rest of the month of November (3 weeks). You’re going to do some exercises that you’ve seen before...
Red Belt Challenge, Weeks 18 & 19 (10/13/14 – 10/26/14)
The next red belt challenge is based off of a series of exercises from the book “Super Body, Super Brain” by Michael Gonzalez-Wallace. The purpose of...
Red Belt Challenge – Week 13 (9/15/14 through 9/21/14)
This week’s challenge continues with the kicking theme. You’re going to need a chair and either a light weight or something you can use as a weight for...
Red Belt Challenge – Week 12 (9/8/14 – 9/14/14)
If you successfully completed last week’s challenge, even only a few times, you should have improved your kicking skills in terms of balance and alignment...
Red Belt Challenge – Week 11 (9/1/14 – 9/7/14)
I’m not going to lie, red belts. This challenge is – challenging. It doesn’t look like it when you see it written on a screen, and the video is pretty...
Red Belt Challenge – Week 8 (7/25/14 – 7/31/14)
The red belt challenge for this week is intense, but doable. Make sure you watch the video for instructions on the cardio and leg portions! The complete...
Red Belt Challenge – Week 7 (7/16/14 through 7/22/14)
The week 6 red belt challenge was pretty simple. The red belts were allowed to choose a week to repeat. They were allowed to choose from weeks 2 through...
Red Belt Challenge – Week 5 (7/2/14 through 7/8/14)
The red belt challenge for week 5 falls in the middle compared to last week’s and the ones previous to that. This week’s challenge is relatively moderate...
Limited Time Only – Sleeveless T-Shirt Orders
Due to several student requests, we are preparing to place an order for sleeveless t-shirts in early June. Sleeveless t-shirts will be available for pre...
Holiday Shopping Safety Tips – Alert and Aware
Because we’re all about ultimate self-protection, we thought we’d take a little bit of time to talk about the holidays and some of the safety...
No Classes, 2/18
Don’t forget, there are no classes on Monday, 2/18. Enjoy your weekend!
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