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[...] What’s the best choice? Let’s compare a home gym to a club membership. Okay, you’re finally getting serious about getting into shape. You& [...]

[...] What’s the best choice? Let’s compare a home gym to a club membership. Okay, you’re finally getting serious about getting into shape. You& [...]

[...] Some essential gear to start a home gym. Guest post provided by Pierce Boylin. See below for more information about this author. Having [...]

[...] provides detailed info such as percentage of maximum heart rate, exercise time, etc. For the Home Gym There have been quite a few additions to the home gym over the past few years beyond the [...]

[...] fitness center that included about a dozen treadmills, along with ellipticals and other cardio machines. It also included dumbbells, cables, a pull up bar, and several other weight machines. In [...]

[...] a national chain. Of course facilities varied, but they all had free weights, nautilus, and cardio machines. So how does this compare to stocking a home gym? Well, depending on your needs, you can [...]

[...] a national chain. Of course facilities varied, but they all had free weights, nautilus, and cardio machines. So how does this compare to stocking a home gym? Well, depending on your needs, you can [...]

[...] for more information. When we set out to make a change, improve our diets, or increase our workout routine, we often ignore the proper mental approach to the situation, and put too much pressure on [...]

[...] you normally would. 3. Change your workout If you normally practice a demanding workout routine that includes weight lifting, aerobics, or contact sports, you may have to temporarily [...]

[...] sliding rail system. For quite a while, I’ve wanted to add heavy bag training to my workout routine. There are plenty of hardware setups to hang the punching bag from the rafters, but there& [...]

[...] on the equipment. At home you’re on your own when it comes to designing your workout routine and using your equipment safely. Nowadays however, there are plenty of resources [...]

[...] skim milk to fill the glass. Blend for about 30 seconds, and you have your smoothie. Summary Hopefully, cutting your resolution down into a manageable chunk will give you the willpower you [...]

[...] to play a Waltz or Foxtrot at the next wedding reception, and see if you can wow the crowd. Summary Hopefully, the info above will give you some incentive to go and checkout dance lessons for you and [...]

[...] become a habit, and it will give you the chance to stretch your legs several times a day. Summary Hopefully the information above will help you stay fit at your desk job. If you have additional tips, [...]